Beet Salad with Mushrooms, Goat Cheese and Arugula

By
Naotake Murayama (CC-BY)
  • 12 oz Mushrooms, sliced
  • Kosher salt and freshly ground pepper, to taste
  • 10 tbs Extra virgin olive oil
  • 24 Baby beets, greens trimmed and reserved for another use
  • 1 Large shallot, minced
  • 3 tbs Sherry vinegar
  • 1 tsp Dijon mustard
  • 5 oz Arugula
  • 2 oz Crumbled goat cheese

Preheat an oven to 450°F. In a bowl, toss the mushrooms with salt, pepper and 2 Tbs. of the olive oil. Transfer to a baking sheet.

In a bowl, toss the beets with salt, pepper and 2 Tbs. of the olive oil. Wrap the beets in a large piece of aluminum foil and place on a baking sheet. Roast the mushrooms until browned and softened, about 15 minutes. Roast the beets until tender when pierced with a knife, about 30 minutes. Remove from the oven. When the beets are cool enough to handle, peel them and cut in half.

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In a small bowl, whisk together the shallot, vinegar and mustard. Slowly whisk in the remaining 6 Tbs. olive oil, and season the vinaigrette with salt and pepper.

In a large bowl, toss the mushrooms, beets and arugula with the vinaigrette. Top with the goat cheese and serve immediately.

Servings: 6

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 386.52
Calories From Fat (58%) 223.93
Calories From Protein (7%) 28.56
Calories From Carbs (35%) 134.03
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 25.44g 39%
Saturated Fat 4.54g 23%
Monounsaturated Fat 17.21g
Polyunsaturated Fat 2.65g
Trans Fatty Acids 0.00g
Cholesterol 4.35mg 1%
Sodium 318.17mg 13%
Potassium 1348.04mg 39%
Carbohydrates 34.92g 12%
Dietary Fiber 10.26g 41%
Sugar 23.80g
Sugar Alcohols 0.00g
Net Carbohydrates 24.65g
Protein 9.48g 19%
Vitamin A 786.31IU 16%
Vitamin C 21.11mg 35%
Calcium 107.20mg 11%
Iron 3.67mg 20%
Vitamin E 3.48IU 35%
Vitamin D 43.09IU 11%
Thiamin 0.17mg 11%
Riboflavin 0.42mg 25%
Niacin 3.40mg 17%
Vitamin B6 0.33mg 17%
Folate 391.28µg 98%
Vitamin B12 0.04µg 1%
Pantothenic Acid 1.54mg 15%
Phosphorus 216.87mg 22%
Magnesium 93.51mg 23%
Zinc 1.66mg 11%
Copper 0.52mg 26%
Manganese 1.20mg 60%
Selenium 7.70µg 11%
Alcohol 0.00g
Caffeine 0.00mg
Water 368.42g

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