Feta & Cauliflower Omelette

By
photo credit: braisedgourmet via flickr creative commons
  • 5 Large Eggs (whites only) (watch Zorba’s egg yolk trick)
  • 2 ½ Tablespoons Extra virgin olive oil
  • 3 Cups Cauliflower (cut into ½” wide florets)
  • 1 Clove Garlic, minced
  • ½ Cup Crumbled feta cheese
  • ¼ Cup Cilantro
  1. Beat eggs with ¼ teaspoon salt.
  2. Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
  3. Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
  4. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
  5. Slide out onto plate and sprinkle with feta and cilantro.

Servings: 2

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 333.71
Calories From Fat (61%) 204.94
Calories From Protein (27%) 89.06
Calories From Carbs (12%) 39.70
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 21.20g 33%
Saturated Fat 4.82g 24%
Monounsaturated Fat 12.50g
Polyunsaturated Fat 1.84g
Trans Fatty Acids 0.00g
Cholesterol 15.00mg 5%
Sodium 607.48mg 25%
Potassium 626.11mg 18%
Carbohydrates 10.31g 3%
Dietary Fiber 3.94g 16%
Sugar 4.21g
Sugar Alcohols 0.00g
Net Carbohydrates 6.36g
Protein 19.28g 39%
Vitamin A 371.98IU 7%
Vitamin C 72.10mg 120%
Calcium 45.58mg 5%
Iron 0.96mg 5%
Vitamin E 2.66IU 27%
Thiamin 0.10mg 6%
Riboflavin 0.47mg 28%
Niacin 0.96mg 5%
Vitamin B6 0.36mg 18%
Folate 92.45µg 23%
Vitamin B12 0.08µg 1%
Pantothenic Acid 1.18mg 12%
Phosphorus 83.93mg 8%
Magnesium 33.56mg 8%
Zinc 0.47mg 3%
Copper 0.10mg 5%
Manganese 0.29mg 15%
Selenium 17.86µg 26%
Alcohol 0.00g
Caffeine 0.00mg
Water 217.14g

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