Is meditation at the top of your New Year’s resolutions? Jon Kabat-Zinn, who has done so much to secularize the practice of meditation and to integrate it into the mainstream medical establishment in the U.S., has come out with a new book which stresses its health benefits and is especially designed for the beginning meditator.
Guest
Jon Kabat-Zinn, Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School
