- 12 Chicken thighs and drumsticks (about 3 1/2 lb.)
- Cooking spray
- 1 teaspoon Cumin
- ½ teaspoon Cardamom
- ½ teaspoon Cinnamon
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 3½ cups Couscous, cooked
- ½ cup Roasted peppers, chopped
- ½ cup Sliced almonds
- 1/3 cup Golden raisins
- 2 Green onions, finely chopped
- Arrange chicken on large rimmed baking sheet; spray with cooking spray. Sprinkle with mixture of cumin, cardamom, cinnamon, salt, and pepper.
- Roast in 475 degrees F oven 35 minutes or until chicken is cooked (165 degrees F).
- Toss couscous with roasted peppers, almonds, raisins, and green onions. Serve chicken on couscous.
Servings: 6
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 371.90 | ||
| Calories From Fat (28%) | 103.10 | ||
| Calories From Protein (38%) | 140.46 | ||
| Calories From Carbs (35%) | 128.33 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 11.90g | 18% | ||
| Saturated Fat 1.91g | 10% | ||
| Monounsaturated Fat 5.62g | |||
| Polyunsaturated Fat 2.89g | |||
| Trans Fatty Acids 0.15g | |||
| Cholesterol 114.54mg | 38% | ||
| Sodium 514.30mg | 21% | ||
| Potassium 575.19mg | 16% | ||
| Carbohydrates 32.46g | 11% | ||
| Dietary Fiber 3.65g | 15% | ||
| Sugar 6.29g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 28.81g | |||
| Protein 33.77g | 68% | ||
| Vitamin A 653.40IU | 13% | ||
| Vitamin C 17.85mg | 30% | ||
| Calcium 70.58mg | 7% | ||
| Iron 3.01mg | 17% | ||
| Vitamin E 3.61IU | 36% | ||
| Thiamin 0.18mg | 12% | ||
| Riboflavin 0.41mg | 24% | ||
| Niacin 10.29mg | 51% | ||
| Vitamin B6 0.57mg | 29% | ||
| Folate 38.88µg | 10% | ||
| Vitamin B12 0.48µg | 8% | ||
| Pantothenic Acid 2.09mg | 21% | ||
| Phosphorus 324.31mg | 32% | ||
| Magnesium 80.33mg | 20% | ||
| Zinc 3.39mg | 23% | ||
| Copper 0.31mg | 16% | ||
| Manganese 0.55mg | 27% | ||
| Selenium 44.28µg | 63% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 180.32g | |||
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