How do you keep calm and carry on in a world full of crises?

Plant just a few trees. Don’t be afraid to reject your own ideas. Humble brag in a journal.

This is some of the advice we heard last week when about 1,500 people who try to make our planet a better place – from scientists and philanthropists to activists and entrepreneurs – descended on Oxford, England. In big forums and little coffee shops, they discussed what to do about some of the world’s biggest problems and swapped advice from their work on the front lines. The Skoll World Forum brought these people together in a bid to “accelerate innovative solutions.”

We pulled a few of the participants aside and asked for their wisdom. We wanted to know their advice for the next generation of altruists. And with the “keep calm and carry on” motto of England in mind, we also asked what keeps them going when things get tough.

Their answers have been edited for length and clarity

Zolelwa Sifumba: Be honest and vulnerable

I am someone who wasn’t allowed to express themselves growing up. But that changed when I contracted multidrug-resistant tuberculosis as a medical student. They took us to a TB hospital, but when we got there they didn’t give us protection [such as a mask since TB can be transmitted through airborne particles]. So it was from there that I learned that my health and my wellness isn’t a priority in the health system. But after I spoke to a second year group [of medical students], they told the faculty that if you don’t protect us, we’re not going anywhere. And so that was a powerful example of what my words could do.

Getting TB can be deadly, but it also saved my life because I finally got to use my voice. And I’ve never stopped talking. I’ve never stopped. And it really feels good to be honest and to be vulnerable.

Julian Gerhart: Humble brag in a journal

When I feel bad, when I feel depressed, when things are not going my way and I start scrolling [through my journal], that’s how I calm myself very quickly. You start to realize how much impact you have. And it sounds pretty obvious but when you feel depressed your mind kind of forgets about positive things. If I didn’t write these things down, if I didn’t codify them, my mind would just forget them. So it’s very important to celebrate these things, to document them.

Irma Sitompul: Plant a tiny forest – or do anything that’s small to boost your odds of success

I wanted to build more forest in my homeland, Indonesia. And I started doing it in 2020 with my husband. I plant mini-forests, tiny forests – sometimes just 4 by 4 square meters. Now, we’ve already planted 3,000 trees on my land, on the community’s land, on other peoples’ land and on businesses’ land. It’s been a great way to reforest our urban areas because we don’t need a huge piece of land. I started to take action, and I can see the results within my lifetime.

Rana Dajani: Ask yourself ‘what can I do now?’

And because you are special, you have a special perspective on life. So whatever bothers you, go try to find a solution yourself. Trust your gut feeling. And don’t worry about changing the world. Think small. It’s those small steps that make a difference.

Gabriel Marmentini: Consistency is more valuable than a really high IQ

Bernard Chiira: Don’t be afraid to change your mind

Your turn: Tell us how you keep calm and carry on in the face of crises and catastrophes

What do you do to stay positive and productive when bad news mounts up? Email us at goatsandsoda@npr.org with the subject line “Keep calm.” We may feature your strategy on NPR.org. Please include your name and location. Submissions close on Monday, April 22.

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