- 1/4 cup Soy sauce
- 1 tablespoon Sugar
- 1 tablespoon Mirin
- 1 1/2 teaspoons Sake
- 4 Skin-on salmon fillets (about 6 ounces each and about 3/4-inch thick)
- 1 tablespoon Mild vegetable oil
In a small bowl, stir together the soy sauce, sugar, mirin, and sake until the sugar dissolves.
Run your fingers over the flesh side of the salmon fillets to check for pin bones, removing them with your fingers, or needle-nose pliers.
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Pat the salmon dry with paper towels. Arrange the salmon in a single layer in a smallish baking dish. Pour the marinade over the salmon and turn the fillets to coat them. Cover and refrigerate for 30-40 minutes.
In a large frying pan over medium heat, warm the oil. When the oil is hot remove the fillets from the marinade, allowing any excess to drip off, and place the fillets in the pan, skin side down. Reserve the marinade. Cook the salmon until the skin is golden brown and crisp, about 3 minutes. Using a long, thin, flexible spatula, carefully flip the fillets and cook until the top of the salmon is light brown and the middle is slightly translucent for medium-rare, about 2 minutes more. If you notice the glaze on the fillets starting to burn, reduce the heat to medium-low.
Pour the reserved marinade over the salmon fillets and gently shake the pan to distribute the sauce evenly. Cook until the sauce is reduced to a syrup and the salmon is dark brown, 1 to 2 minutes longer.
Transfer the salmon filets and sauce to individual plates and serve hot.
Servings: 4
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 471.23 | ||
Calories From Fat (28%) | 129.62 | ||
Calories From Protein (58%) | 273.45 | ||
Calories From Carbs (6%) | 25.95 | ||
Calories From Alcohol (9%) | 42.21 | ||
% Daily Value | |||
Total Fat 14.48g | 22% | ||
Saturated Fat 2.02g | 10% | ||
Monounsaturated Fat 5.03g | |||
Polyunsaturated Fat 5.34g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 165.36mg | 55% | ||
Sodium 745.04mg | 31% | ||
Potassium 1069.01mg | 31% | ||
Carbohydrates 6.60g | 2% | ||
Dietary Fiber 0.13g | 1% | ||
Sugar 3.42g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 6.47g | |||
Protein 64.42g | 129% | ||
Vitamin A 372.06IU | 7% | ||
Calcium 46.18mg | 5% | ||
Iron 2.83mg | 16% | ||
Vitamin E 2.63IU | 26% | ||
Thiamin 0.55mg | 37% | ||
Riboflavin 0.21mg | 12% | ||
Niacin 22.80mg | 114% | ||
Vitamin B6 0.66mg | 33% | ||
Folate 15.27µg | 4% | ||
Vitamin B12 9.54µg | 159% | ||
Pantothenic Acid 2.44mg | 24% | ||
Phosphorus 751.18mg | 75% | ||
Magnesium 90.35mg | 23% | ||
Zinc 1.82mg | 12% | ||
Copper 0.27mg | 13% | ||
Manganese 0.12mg | 6% | ||
Selenium 142.50µg | 204% | ||
Alcohol 6.04g | |||
Caffeine 0.00mg | |||
Water 283.52g |
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