- 1 lb Boneless skinless chicken breasts
- 2 tbs Taco Seasoning
- 1 tsp Cayenne pepper
- Kosher salt
- 2 Cloves garlic, minced
- 1 Small red onion, chopped
- 2 Red bell peppers, chopped
- 1 15-oz. can black beans, drained and rinsed
- 1 cup Shredded Cheddar cheese
- Fresh cilantro, chopped
Season chicken with taco seasoning, cayenne pepper, and salt. In a large skillet over medium-high heat, heat oil. Add chicken and cook until no longer pink, 6 minutes per side. Transfer chicken to a plate.
Add garlic, onion, and red pepper to skillet and cook until tender, about 5 minutes. Stir in black beans until warmed through. Transfer mixture to a bowl.
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Reduce heat to low and return chicken to skillet. Top with cheddar and black bean mixture. Cover and let heat until cheese is melted. Garnish with cilantro and serve.
Servings: 4
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 286.71 | ||
| Calories From Fat (36%) | 104.36 | ||
| Calories From Protein (27%) | 78.43 | ||
| Calories From Carbs (36%) | 103.92 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 11.87g | 18% | ||
| Saturated Fat 7.14g | 36% | ||
| Monounsaturated Fat 3.21g | |||
| Polyunsaturated Fat 0.73g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 44.94mg | 15% | ||
| Sodium 746.66mg | 31% | ||
| Potassium 543.03mg | 16% | ||
| Carbohydrates 26.15g | 9% | ||
| Dietary Fiber 9.66g | 39% | ||
| Sugar 3.00g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 16.50g | |||
| Protein 19.85g | 40% | ||
| Vitamin A 2630.17IU | 53% | ||
| Vitamin C 115.86mg | 193% | ||
| Calcium 280.65mg | 28% | ||
| Iron 2.28mg | 13% | ||
| Vitamin E 1.96IU | 20% | ||
| Vitamin D 3.96IU | 1% | ||
| Thiamin 0.19mg | 13% | ||
| Riboflavin 0.31mg | 18% | ||
| Niacin 3.23mg | 16% | ||
| Vitamin B6 0.35mg | 18% | ||
| Folate 81.87µg | 20% | ||
| Vitamin B12 0.34µg | 6% | ||
| Pantothenic Acid 0.67mg | 7% | ||
| Phosphorus 340.04mg | 34% | ||
| Magnesium 57.44mg | 14% | ||
| Zinc 2.03mg | 14% | ||
| Copper 0.22mg | 11% | ||
| Manganese 0.41mg | 21% | ||
| Selenium 9.56µg | 14% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 178.21g | |||
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
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