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Joy Cardin
from Friday, February 26, 2010 at 7:00 AM
Eating the right foods at the right times can boost your mood and energy, curb stress, and encourage better sleep. That's according to Joy Cardin's guest, after seven, who wants you to "eat your way to happiness." Guest: Elizabeth Somer, registered dietician. Author, "Eat You Way To Happiness: 10 Diet Secrets To Improve Your Mood, Curb Your Cravings and Keep the Pounds Off."

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