WPR's Wcast MP3 Download Page

Joy Cardin
from Monday, August 8, 2011 at 6:00 AM

New research says in order to meet the nutritional guidelines recommended by the government, you'd have to spend hundreds . . . perhaps even thousands . . . of dollars more on grocery bills. But according to Joy Cardin's guest, after six, you don't necessarily have to spend a lot of money to get those vitamins and nutrients, and discusses how to eat healthy on the cheap. Then, after six-fifty, in this week's Monday Morning Wake-Up Call, Joy's guest says we need to reduce the stigma surrounding mental health problems and addiction... and provide better access to treatment. Guests: 6:00 - Rachel Staver (STAY-ver), Nutrition Resource Manager, Foodlink. http://www.foodlinkny.org 6:50 - David Riemer, Director, Community Advocates Public Policy Institute. http://www.makingparityreal.org/

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Please note that the amount of time required to download a one-hour WPR program will vary depending on the speed of your internet connection. See the table (right) for estimated download times.

Once you click on the "Start Download Now" button below, the download dialog window may not appear for several seconds. Do NOT click on the button more than once or your download request may be refused.

Connection	Speed	Est. Time
Dial-Up	50 Kbps	50 Minutes
DSL Line	250 Kbps	10 Minutes
Cable Modem	1 Mbps	2 Minutes
High Speed Cable	5 Mbps	30 Seconds
Corporate LAN	10 Mbps	15 Seconds

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If a "file download" box appears, simply click the "SAVE" button.
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Some browsers will automatically save the file to a pre-determined location (often to your desktop or Documents folder).
A "Download Progress" box may appear showing the file downloading to your PC. When the download is completed, you may receive a final "Download Complete" indication. You can then CLOSE this dialog box.
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