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RICKIE'S CABBAGE FUFU
1 Head Cabbage
1 Pound Lean ground beef
1 Cup Chopped onion
½ Cup Instant rice, uncooked
½ tsp Salt
¼ tsp Pepper
3 Cups Tomato juice
3 tsp Grated parmesan cheese
Preheat oven to 325 degrees.
Chop cabbage into bite-sized pieces. Spray a 13 x 9 pan with non-stick cooking spray. Spread cabbage in pan. Brown meat with onion; drain fat. Add uncooked rice. Season and stir. Pour tomato juice over and sprinkle with Parmesean cheese. Cover with foil; bake for one and half hours.
Servings: 10 |
NUTRITIONAL INFORMATION
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| Amount Per Serving |
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| Calories |
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153.56 |
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| Calories From Fat (58%) |
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88.70 |
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| Calories From Protein (24%) |
|
36.68 |
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| Calories From Carbs (18%) |
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28.18 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 9.60g |
|
15% |
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| Saturated Fat 3.87g |
|
19% |
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| Monounsaturated Fat 4.15g |
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| Polyunsaturated Fat 0.43g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 34.46mg |
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11% |
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| Sodium 164.69mg |
|
7% |
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| Potassium 334.34mg |
|
10% |
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| Carbohydrates 7.48g |
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2% |
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| Dietary Fiber 0.77g |
|
3% |
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| Sugar 3.61g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 6.72g |
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| Protein 9.26g |
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19% |
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| Vitamin A 345.96IU |
|
7% |
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| Vitamin C 17.24mg |
|
29% |
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| Calcium 25.26mg |
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3% |
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| Iron 1.31mg |
|
7% |
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| Vitamin E 0.34IU |
|
3% |
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| Thiamin 0.08mg |
|
5% |
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| Riboflavin 0.13mg |
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8% |
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| Niacin 2.69mg |
|
13% |
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| Vitamin B6 0.23mg |
|
12% |
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| Folate 29.71µg |
|
7% |
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| Vitamin B12 1.07µg |
|
18% |
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| Pantothenic Acid 0.41mg |
|
4% |
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| Phosphorus 88.31mg |
|
9% |
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| Magnesium 20.36mg |
|
5% |
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| Zinc 1.96mg |
|
13% |
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| Copper 0.09mg |
|
5% |
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| Manganese 0.13mg |
|
7% |
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| Selenium 8.18µg |
|
12% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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| Water 123.64g |
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Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
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