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RICKIE'S CABBAGE FUFU

1 Head Cabbage
1 Pound Lean ground beef
1 Cup Chopped onion
½ Cup Instant rice, uncooked

½ tsp Salt
¼ tsp Pepper
3 Cups Tomato juice
3 tsp Grated parmesan cheese

Preheat oven to 325 degrees.

Chop cabbage into bite-sized pieces. Spray a 13 x 9 pan with non-stick cooking spray. Spread cabbage in pan. Brown meat with onion; drain fat. Add uncooked rice. Season and stir. Pour tomato juice over and sprinkle with Parmesean cheese. Cover with foil; bake for one and half hours.


Servings: 10

NUTRITIONAL INFORMATION

       
Amount Per Serving      
Calories   153.56  
Calories From Fat (58%)   88.70  
Calories From Protein (24%)   36.68  
Calories From Carbs (18%)   28.18  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 9.60g   15%  
Saturated Fat 3.87g   19%  
Monounsaturated Fat 4.15g      
Polyunsaturated Fat 0.43g      
Trans Fatty Acids 0.00g      
Cholesterol 34.46mg   11%  
Sodium 164.69mg   7%  
Potassium 334.34mg   10%  
Carbohydrates 7.48g   2%  
Dietary Fiber 0.77g   3%  
Sugar 3.61g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.72g      
Protein 9.26g   19%  
Vitamin A 345.96IU   7%  
Vitamin C 17.24mg   29%  
Calcium 25.26mg   3%  
Iron 1.31mg   7%  
Vitamin E 0.34IU   3%  
Thiamin 0.08mg   5%  
Riboflavin 0.13mg   8%  
Niacin 2.69mg   13%  
Vitamin B6 0.23mg   12%  
Folate 29.71µg   7%  
Vitamin B12 1.07µg   18%  
Pantothenic Acid 0.41mg   4%  
Phosphorus 88.31mg   9%  
Magnesium 20.36mg   5%  
Zinc 1.96mg   13%  
Copper 0.09mg   5%  
Manganese 0.13mg   7%  
Selenium 8.18µg   12%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 123.64g      

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

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