Zorba Paster on Your HealthHeart-Healthy Recipes

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MARIA'S VEGETARIAN CHILI

2 Tbs Olive oil
1 Green bell pepper, diced
1 Red bell pepper, diced
1 Medium Onion, diced
4 Cloves Garlic, chopped
10 Ounces Morningstar crumbles*
1 12 oz Can Diced tomatoes

2 12 oz Cans Chili hot beans
1 12 oz Can Black beans, drained
Chili powder to taste
Garlic salt to taste
Salt to taste
Ground red pepper to taste
Shredded cheddar cheese to garnish (optional)

Heat olive oil in a large stock pot. Sauté bell peppers, onion, and garlic until onions are transparent. Add the crumbles and season with chili powder, garlic salt, and salt. Cook until the crumbles are hot. (About 7-10 minutes) Add the diced tomatoes and season again. Simmer for another 5-7 minutes. Add the beans, season to taste again, and then simmer for at least 20 minutes. Serve in a bowl and garnish with cheese.

Servings: 7

Cooking Tips
*This is a ground soy protein product. Boca has a burger-less ground burger product which is similar that can be substituted here.

NUTRITIONAL INFORMATION

       
Amount Per Serving      
Calories   270.77  
Calories From Fat (34%)   91.43  
Calories From Protein (22%)   59.99  
Calories From Carbs (44%)   119.35  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 10.30g   16%  
Saturated Fat 2.01g   10%  
Monounsaturated Fat 4.77g      
Polyunsaturated Fat 3.02g      
Trans Fatty Acids 0.00g      
Cholesterol 0.01mg   0%  
Sodium 1191.93mg   50%  
Potassium 826.29mg   24%  
Carbohydrates 31.27g   10%  
Dietary Fiber 10.42g   42%  
Sugar 5.81g      
Sugar Alcohols 0.00g      
Net Carbohydrates 20.85g      
Protein 15.99g   32%  
Vitamin A 2018.81IU   40%  
Vitamin C 56.84mg   95%  
Calcium 99.02mg   10%  
Iron 5.73mg   32%  
Vitamin E 1.83IU   18%  
Thiamin 3.83mg   255%  
Riboflavin 0.23mg   13%  
Niacin 2.80mg   14%  
Vitamin B6 0.76mg   38%  
Folate 75.31µg   19%  
Vitamin B12 1.62µg   27%  
Pantothenic Acid 0.34mg   3%  
Phosphorus 255.37mg   26%  
Magnesium 74.82mg   19%  
Zinc 2.70mg   18%  
Copper 0.43mg   21%  
Manganese 0.42mg   21%  
Selenium 2.17µg   3%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 201.00g      

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

OTHER RECENT RECIPES

Lentils with Coconut Milk and Chili

Massaged Mediterranean Chicken

Lisa's Vegetable Pancakes

Canyons Couscous

Grilled Turkey with Garlic Sauce

Haunted Peppers and Pasta

Hearty Lamb and Veggie Stew

Edamame Hummus with Baked Won Ton Chips

Vivian's Quinoa Salad

 

 

 

 

 

 

 

 

 

 

 

 

   

 

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