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MARCIA'S MUSHROOM AND ONION TILAPIA
2 Tbs Olive oil
1 Large Sweet onion, sliced
2 Packages Mushrooms*
1/3 Cup Dry vermouth (or dry white wine)
3 Cloves Garlic, pressed (optional)
4 Tilapia steaks
Heat olive oil in large skillet. Add onions and mushrooms over medium high heat. Saute until onions are translucent and mushrooms are bronzed. Add vermouth and cook approximately 1 to 2 minutes until bubbly.
Add the garlic now if you are using it. Place Tilapia steak on top of onion and mushroom mixture. Cover and reduce heat. Cook approximately 7-10 minutes or until fish is done. Serve with onion and mushroom mixture surrounding the fish.
Servings: 4
Cooking Tips:
*Portabella work best
Variation: Add 1 can diced tomatoes and black olives to onion and mushroom mixture before adding fish. |
NUTRITIONAL INFORMATION
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|
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| Amount Per Serving |
|
|
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| Calories |
|
241.05 |
|
| Calories From Fat (36%) |
|
87.35 |
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| Calories From Protein (57%) |
|
137.21 |
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| Calories From Carbs (5%) |
|
12.77 |
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| Calories From Alcohol (2%) |
|
3.72 |
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| |
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% Daily Value |
| Total Fat 9.84g |
|
15% |
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| Saturated Fat 2.12g |
|
11% |
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| Monounsaturated Fat 6.19g |
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|
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| Polyunsaturated Fat 1.31g |
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|
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| Trans Fatty Acids 0.00g |
|
|
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| Cholesterol 84.00mg |
|
28% |
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| Sodium 93.97mg |
|
4% |
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| Potassium 601.52mg |
|
17% |
|
| Carbohydrates 3.33g |
|
1% |
|
| Dietary Fiber 0.48g |
|
2% |
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| Sugar 0.35g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 2.85g |
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|
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| Protein 34.49g |
|
69% |
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| Vitamin A 0.25IU |
|
0% |
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| Vitamin C 2.32mg |
|
4% |
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| Calcium 26.61mg |
|
3% |
|
| Iron 1.45mg |
|
8% |
|
| Vitamin E 1.57IU |
|
16% |
|
| Vitamin D 13.30IU |
|
3% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.08mg |
|
4% |
|
| Niacin 7.32mg |
|
37% |
|
| Vitamin B6 0.08mg |
|
4% |
|
| Folate 48.82µg |
|
12% |
|
| Vitamin B12 2.41µg |
|
40% |
|
| Pantothenic Acid 0.90mg |
|
9% |
|
| Phosphorus 310.67mg |
|
31% |
|
| Magnesium 49.99mg |
|
12% |
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| Zinc 0.75mg |
|
5% |
|
| Copper 0.08mg |
|
4% |
|
| Manganese 0.06mg |
|
3% |
|
| Selenium 72.20µg |
|
103% |
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| Alcohol 0.53g |
|
|
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| Caffeine 0.00mg |
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|
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| Water 171.71g |
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Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
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