Home
Listen to Show
Recipes
Resources
Hosts
Contact
|
BREAKFAST TORTILLAS
photo credit: flickr creative commons via accidental hedonist
½ Tbs Olive oil
3 Small Corn tortillas, cut into strips
4 Eggs, beaten
1 Green chili, diced*
1 oz Tomatillo salsa
3 Tbs Cilantro
Salt and pepper to taste
1 Small Roma tomato, diced
Sour cream to garnish
Heat oil in large skillet. Add tortilla strips and cook until softened. Add the eggs, green chili, salsa and cilantro. Cook for about five minutes until set. Season with salt and pepper. Top with diced tomatoes and a dollop of sour cream. Enjoy!
Servings: 3
Cooking Tips
*Canned be used. About 1/4 cup.
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
208.88 |
|
| Calories From Fat (49%) |
|
101.58 |
|
| Calories From Protein (23%) |
|
48.26 |
|
| Calories From Carbs (28%) |
|
59.05 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.39g |
|
18% |
|
| Saturated Fat 3.17g |
|
16% |
|
| Monounsaturated Fat 4.97g |
|
|
|
| Polyunsaturated Fat 1.64g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 329.07mg |
|
110% |
|
| Sodium 300.00mg |
|
12% |
|
| Potassium 231.54mg |
|
7% |
|
| Carbohydrates 15.03g |
|
5% |
|
| Dietary Fiber 2.07g |
|
8% |
|
| Sugar 1.19g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.96g |
|
|
|
| Protein 11.81g |
|
24% |
|
| Vitamin A 864.87IU |
|
17% |
|
| Vitamin C 11.24mg |
|
19% |
|
| Calcium 104.77mg |
|
10% |
|
| Iron 2.21mg |
|
12% |
|
| Vitamin E 1.27IU |
|
13% |
|
| Vitamin D 26.72IU |
|
7% |
|
| Thiamin 0.09mg |
|
6% |
|
| Riboflavin 0.41mg |
|
24% |
|
| Niacin 0.72mg |
|
4% |
|
| Vitamin B6 0.21mg |
|
10% |
|
| Folate 81.97µg |
|
20% |
|
| Vitamin B12 1.01µg |
|
17% |
|
| Pantothenic Acid 1.24mg |
|
12% |
|
| Phosphorus 242.37mg |
|
24% |
|
| Magnesium 30.34mg |
|
8% |
|
| Zinc 1.17mg |
|
8% |
|
| Manganese 0.17mg |
|
9% |
|
| Selenium 24.72µg |
|
35% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 118.95g |
|
|
|
|
RECENT RECIPES
Rustic Bulgar Rolls
Apple Pie Waffles
Herb & Almond Crackers
Berry Fruit Soup
Fudgy Olive Oil Brownies
Mango, Shrimp & Brie Quesadillas
Pork Chop Sandwiches
Orange Juice Oatmeal
Tiramisu Pancakes
Taco Tuna Patties
Roasted Pear and Popcorn Salad
Mushroom Quinoa Risotto
|
| |
|
|
|
