Zorba Paster On Your Health :: Printer Friendly Recipe ::

Smoked Turkey and Cranberry Salad

4 Cups		Leaf lettuce, torn into bite-size pieces
6 oz		Smoked turkey deli meat, sliced
�		Gala apple, sliced
3 Tbs		Dried cranberries
		Salt and pepper to taste
Dressing:

2 Tbs		Vegetable oil
3 Tbs		Cider vinegar
1 Tbs		Minced shallots
1 tsp		Dijon mustard
� tsp		Sugar

Combine the salad ingredients in a large bowl. Season with pepper. Whisk the dressing ingredients in a separate small bowl until blended. Season with salt. Divide the salad into four small bowls and drizzle with the dressing evenly. Toss well, season to taste if desired and enjoy!

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		158.05
Calories From Fat (62%)		98.38
Calories From Protein (21%)		32.86
Calories From Carbs (17%)		26.81
Calories From Alcohol (0%)		0.00
		% Daily Value
Total Fat 11.14g		17%
Saturated Fat 1.85g		9%
Monounsaturated Fat 4.13g
Polyunsaturated Fat 3.24g
Trans Fatty Acids 0.00g
Cholesterol 24.37mg		8%
Sodium 528.68mg		22%
Potassium 332.57mg		10%
Carbohydrates 7.43g		2%
Dietary Fiber 1.74g		7%
Sugar 2.53g
Sugar Alcohols 0.00g
Net Carbohydrates 5.68g
Protein 8.39g		17%
Vitamin A 1106.16IU		22%
Vitamin C 11.76mg		20%
Calcium 67.86mg		7%
Iron 1.72mg		10%
Vitamin E 1.29IU		13%
Thiamin 0.10mg		7%
Riboflavin 0.18mg		11%
Niacin 2.76mg		14%
Vitamin B6 0.05mg		2%
Folate 29.40�g		7%
Pantothenic Acid 0.03mg		0%
Phosphorus 4.07mg		0%
Magnesium 1.70mg		0%
Zinc 0.20mg		1%
Copper 0.01mg		1%
Manganese 0.03mg		2%
Selenium 0.04�g		0%
Alcohol 0.00g
Caffeine 0.00mg
Water 50.40g