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MEDITERRANEAN DIET INFORMATION

mediterranean dietZorba often recommends the "Mediterranean Diet" as his top heart-healthy diet to follow. Here is a link, from the Mayo Clinic, to learn more about the diet.

Here's a chart that oulines the Mediterranean Diet Pyramind that Zorba mentioned on the show.

 

BOOKS BY ZORBA

  Book cover: The Longevity Code

The Longevity Code:
Your Personal Prescription for a Longer, Sweeter Life

$17.50 plus shipping & handling

  Book cover: Cookbook

Heart-healthy, guilt-free, tasty recipes from Zorba Paster

$13 plus shipping & handling

To order, call the Radio Store™ (800) 747-7444 or email listener@wpr.org

 

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