- 1 3/4 cups Whole wheat pastry flour
- 4 t Truvia
- 1 t Baking powder
- 1/2 t Baking soda
- 1 1/2 t Cinnamon
- 1/4 t Nutmeg
- 1/8 t Ground cloves
- 1/4 t Ground ginger
- 1/4 t Salt
- 1/2 t Vanilla
- 1/2 cup Applesauce
- 1 3/4 cup Skim milk
- 4 large Egg whites
- Cooking spray
- Preheat oven to 250 (to keep waffles warm after cooking). Preheat your waffle maker.
- Combine all dry ingredients through salt in a large mixing bowl (flour, Truvia, baking powder, baking soda, cinnamon, nutmeg, ground clove, ginger, and salt). Whisk to combine.
- In a separate bowl, combine the vanilla, applesauce, and milk. Mix well.
- Slowly whisk the wet ingredients into the dry ingredients – just until combined. Don’t overmix.
- In a separate bowl, whisk the egg yolks until they reach stiff peaks.
- Gently fold the egg whites into the waffle mix until well combined.
- Spray your waffle maker with cooking spray and pour in the waffle batter. Close and cook for 5-7 minutes, depending on your waffle maker.
- Serve hot with a sprinkle of cinnamon and roasted apple slices or warmed-up applesauce.
Servings: 5
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Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 209.30 | ||
Calories From Fat (7%) | 14.31 | ||
% Daily Value | |||
Total Fat 1.65g | 3% | ||
Saturated Fat 0.36g | 2% | ||
Cholesterol 1.72mg | 1% | ||
Sodium 423.00mg | 18% | ||
Potassium 372.18mg | 11% | ||
Carbohydrates 39.49g | 13% | ||
Dietary Fiber 5.85g | 23% | ||
Sugar 5.63g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 33.64g | |||
Protein 11.64g | 23% |
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