- ½ Pound Bag Frozen, unsweetened raspberries*
- ½ Pound Bag Frozen, unsweetened strawberries
- 3 Tbs Splenda
- 1 Lemon, cut into wedges, divided
- 1 Tbs Ground cinnamon
- ¼ tsp Salt
- ½ tsp Vanilla extract
- ¼ Cup Skim milk
- Lowfat vanilla yogurt to garnish
- Combine the berries, splenda, 2 lemon wedges, cinnamon, salt, vanilla, and milk in a large saucepan.
- Bring to a boil.
- Stir until sugar dissolves and then reduce heat to a simmer.
- Simmer for 15 minutes or until berries are soft.
- Remove lemon wedges.
- Puree the berry broth, in batches, in a blender or food processor.
- Transfer blended soup to a large bowl and refrigerate until thoroughly chilled.
- Divide the soup into four small bowls and garnish each one with a lemon wedge and a dollop of yogurt. Enjoy!
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Servings: 4
Cooking Tips:
*Frozen, unsweetened blueberries work well too.
**You can make this two days ahead.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 94.35 | ||
Calories From Fat (5%) | 4.71 | ||
Calories From Protein (11%) | 10.26 | ||
Calories From Carbs (83%) | 78.12 | ||
Calories From Alcohol (1%) | 1.26 | ||
% Daily Value | |||
Total Fat 0.55g | 1% | ||
Saturated Fat 0.28g | 1% | ||
Monounsaturated Fat 0.13g | |||
Polyunsaturated Fat 0.07g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 1.84mg | 1% | ||
Sodium 173.69mg | 7% | ||
Potassium 211.51mg | 6% | ||
Carbohydrates 21.33g | 7% | ||
Dietary Fiber 3.29g | 13% | ||
Sugar 14.80g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 18.04g | |||
Protein 2.55g | 5% | ||
Vitamin A 89.22IU | 2% | ||
Vitamin C 27.99mg | 47% | ||
Calcium 104.56mg | 10% | ||
Iron 1.18mg | 7% | ||
Vitamin E 0.40IU | 4% | ||
Vitamin D 6.35IU | 2% | ||
Thiamin 0.04mg | 3% | ||
Riboflavin 0.12mg | 7% | ||
Niacin 0.33mg | 2% | ||
Vitamin B6 0.05mg | 3% | ||
Folate 21.80µg | 5% | ||
Vitamin B12 0.24µg | 4% | ||
Pantothenic Acid 0.33mg | 3% | ||
Phosphorus 69.41mg | 7% | ||
Magnesium 17.00mg | 4% | ||
Zinc 0.47mg | 3% | ||
Copper 0.07mg | 3% | ||
Manganese 0.62mg | 31% | ||
Selenium 2.36µg | 3% | ||
Alcohol 0.18g | |||
Caffeine 0.00mg | |||
Water 109.66g |
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