- 2 tablespoons Finely chopped shallot
- 2 teaspoons Finely grated lemon zest
- 2 teaspoons Kosher salt
- 1 teaspoon Freshly ground black pepper
- 6 tablespoons Freshly squeezed lemon juice
- Ā½ cup Extra virgin olive oil
- 2 lbs Green beans, ends trimmed
- 1 lb Cherry tomatoes, halved
- Ā½ cup Finely chopped fresh Italian parsley leaves and stems
Bring a large pot of heavily salted water to a boil and prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Meanwhile, make the dressing.
Place the shallot, lemon zest, and measured salt and pepper in a medium, nonreactive bowl and add the lemon juice. While whisking constantly, slowly drizzle in the oil and whisk until evenly combined. Set the dressing aside.
Stay informed on the latest news
Sign up for WPRās email newsletter.
Add the green beans to the boiling water and cook until crisp-tender, about 3 to 4 minutes. Drain and transfer to the prepared ice water bath. When the beans are chilled, drain again and thoroughly pat dry with paper towels.
Place the beans, tomatoes, and parsley in a large bowl, pour in the dressing, and toss to coat thoroughly. Taste and add more salt and pepper as needed.
Optional: Top with crumbled Feta to taste.
Nutritional Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 172.25 | ||
Calories From Fat (71%) | 122.01 | ||
Calories From Protein (4%) | 7.18 | ||
Calories From Carbs (25%) | 43.06 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 13.83g | 21% | ||
Saturated Fat 1.85g | 9% | ||
Monounsaturated Fat 10.00g | |||
Polyunsaturated Fat 1.43g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 484.52mg | 20% | ||
Potassium 399.17mg | 11% | ||
Carbohydrates 12.36g | 4% | ||
Dietary Fiber 4.69g | 19% | ||
Sugar 1.92g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 7.67g | |||
Protein 2.74g | 5% | ||
Vitamin A 1452.96IU | 29% | ||
Vitamin C 39.47mg | 66% | ||
Calcium 53.39mg | 5% | ||
Iron 1.83mg | 10% | ||
Vitamin E 2.45IU | 25% | ||
Thiamin 0.13mg | 9% | ||
Riboflavin 0.13mg | 7% | ||
Niacin 1.23mg | 6% | ||
Vitamin B6 0.13mg | 7% | ||
Folate 57.83Āµg | 14% | ||
Pantothenic Acid 0.14mg | 1% | ||
Phosphorus 47.97mg | 5% | ||
Magnesium 32.02mg | 8% | ||
Zinc 0.36mg | 2% | ||
Copper 0.09mg | 5% | ||
Manganese 0.27mg | 14% | ||
Selenium 0.74Āµg | 1% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 118.46g |
Wisconsin Public Radio, Ā© Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.