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Cherry Tomato and Green Bean Salad

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Photo credit: Brendan Riley via flickr
  • 2 tablespoons Finely chopped shallot
  • 2 teaspoons Finely grated lemon zest
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 6 tablespoons Freshly squeezed lemon juice
  • Ā½ cup Extra virgin olive oil
  • 2 lbs Green beans, ends trimmed
  • 1 lb Cherry tomatoes, halved
  • Ā½ cup Finely chopped fresh Italian parsley leaves and stems

Bring a large pot of heavily salted water to a boil and prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Meanwhile, make the dressing.

Place the shallot, lemon zest, and measured salt and pepper in a medium, nonreactive bowl and add the lemon juice. While whisking constantly, slowly drizzle in the oil and whisk until evenly combined. Set the dressing aside.

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Add the green beans to the boiling water and cook until crisp-tender, about 3 to 4 minutes. Drain and transfer to the prepared ice water bath. When the beans are chilled, drain again and thoroughly pat dry with paper towels.

Place the beans, tomatoes, and parsley in a large bowl, pour in the dressing, and toss to coat thoroughly. Taste and add more salt and pepper as needed.

Optional: Top with crumbled Feta to taste.

Nutritional Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 172.25
Calories From Fat (71%) 122.01
Calories From Protein (4%) 7.18
Calories From Carbs (25%) 43.06
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 13.83g 21%
Saturated Fat 1.85g 9%
Monounsaturated Fat 10.00g
Polyunsaturated Fat 1.43g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 484.52mg 20%
Potassium 399.17mg 11%
Carbohydrates 12.36g 4%
Dietary Fiber 4.69g 19%
Sugar 1.92g
Sugar Alcohols 0.00g
Net Carbohydrates 7.67g
Protein 2.74g 5%
Vitamin A 1452.96IU 29%
Vitamin C 39.47mg 66%
Calcium 53.39mg 5%
Iron 1.83mg 10%
Vitamin E 2.45IU 25%
Thiamin 0.13mg 9%
Riboflavin 0.13mg 7%
Niacin 1.23mg 6%
Vitamin B6 0.13mg 7%
Folate 57.83Āµg 14%
Pantothenic Acid 0.14mg 1%
Phosphorus 47.97mg 5%
Magnesium 32.02mg 8%
Zinc 0.36mg 2%
Copper 0.09mg 5%
Manganese 0.27mg 14%
Selenium 0.74Āµg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 118.46g

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