- 2 Beets, chopped small
- 1 Potato, chopped small
- 1 Onion, chopped small
- 1 Tomato, chopped small
- 1 Jalapeno, chopped
- 1 Cup Potatoes, cut bite size
- 2 Cups Green beans, cut bite size
- 2 Banana peppers, cut bite size
- 20 Basil leaves, chopped
- 3 Tomatoes, chopped small
- 1 Cucumber, seeded and cut in small pieces
- Cheese to top
- Cook the beets, potato, onion, tomato and jalapeno in about 2 cups water for about 60 minutes in microwave at full power.
- Mash everything together but not too much.
- Add potatoes and cook 5 minutes.
- Add green beans and banana peppers, cook 5 minutes or until done.
- Add the three tomatoes and basil, let sit for a few minutes to allow tomatoes to warm, put in bowls and top with cucumber and cheese.
- Enjoy.
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Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 187.69 | ||
Calories From Fat (6%) | 11.21 | ||
Calories From Protein (14%) | 26.10 | ||
Calories From Carbs (80%) | 150.39 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 1.30g | 2% | ||
Saturated Fat 0.47g | 2% | ||
Monounsaturated Fat 0.23g | |||
Polyunsaturated Fat 0.23g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 1.78mg | 1% | ||
Sodium 99.11mg | 4% | ||
Potassium 1239.25mg | 35% | ||
Carbohydrates 39.84g | 13% | ||
Dietary Fiber 8.25g | 33% | ||
Sugar 7.10g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 31.59g | |||
Protein 8.03g | 16% | ||
Vitamin A 1133.90IU | 23% | ||
Vitamin C 211.63mg | 353% | ||
Calcium 172.33mg | 17% | ||
Iron 3.54mg | 20% | ||
Vitamin E 0.64IU | 6% | ||
Thiamin 0.23mg | 15% | ||
Riboflavin 0.19mg | 11% | ||
Niacin 3.08mg | 15% | ||
Vitamin B6 0.70mg | 35% | ||
Folate 133.66µg | 33% | ||
Vitamin B12 0.04µg | 1% | ||
Pantothenic Acid 0.86mg | 9% | ||
Phosphorus 197.16mg | 20% | ||
Magnesium 85.54mg | 21% | ||
Zinc 1.34mg | 9% | ||
Copper 0.35mg | 17% | ||
Manganese 0.67mg | 34% | ||
Selenium 2.63µg | 4% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 331.99g |
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