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Chuck’s Garden Soup

By
  • 2 Beets, chopped small
  • 1 Potato, chopped small
  • 1 Onion, chopped small
  • 1 Tomato, chopped small
  • 1 Jalapeno, chopped
  • 1 Cup Potatoes, cut bite size
  • 2 Cups Green beans, cut bite size
  • 2 Banana peppers, cut bite size
  • 20 Basil leaves, chopped
  • 3 Tomatoes, chopped small
  • 1 Cucumber, seeded and cut in small pieces
  • Cheese to top
  1. Cook the beets, potato, onion, tomato and jalapeno in about 2 cups water for about 60 minutes in microwave at full power.
  2. Mash everything together but not too much.
  3. Add potatoes and cook 5 minutes.
  4. Add green beans and banana peppers, cook 5 minutes or until done.
  5. Add the three tomatoes and basil, let sit for a few minutes to allow tomatoes to warm, put in bowls and top with cucumber and cheese.
  6. Enjoy.

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 187.69
Calories From Fat (6%) 11.21
Calories From Protein (14%) 26.10
Calories From Carbs (80%) 150.39
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 1.30g 2%
Saturated Fat 0.47g 2%
Monounsaturated Fat 0.23g
Polyunsaturated Fat 0.23g
Trans Fatty Acids 0.00g
Cholesterol 1.78mg 1%
Sodium 99.11mg 4%
Potassium 1239.25mg 35%
Carbohydrates 39.84g 13%
Dietary Fiber 8.25g 33%
Sugar 7.10g
Sugar Alcohols 0.00g
Net Carbohydrates 31.59g
Protein 8.03g 16%
Vitamin A 1133.90IU 23%
Vitamin C 211.63mg 353%
Calcium 172.33mg 17%
Iron 3.54mg 20%
Vitamin E 0.64IU 6%
Thiamin 0.23mg 15%
Riboflavin 0.19mg 11%
Niacin 3.08mg 15%
Vitamin B6 0.70mg 35%
Folate 133.66µg 33%
Vitamin B12 0.04µg 1%
Pantothenic Acid 0.86mg 9%
Phosphorus 197.16mg 20%
Magnesium 85.54mg 21%
Zinc 1.34mg 9%
Copper 0.35mg 17%
Manganese 0.67mg 34%
Selenium 2.63µg 4%
Alcohol 0.00g
Caffeine 0.00mg
Water 331.99g

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