- 5 Large Eggs (whites only) (watch Zorba’s egg yolk trick)
- 2 ½ Tablespoons Extra virgin olive oil
- 3 Cups Cauliflower (cut into ½” wide florets)
- 1 Clove Garlic, minced
- ½ Cup Crumbled feta cheese
- ¼ Cup Cilantro
- Beat eggs with ¼ teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
- Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
- Slide out onto plate and sprinkle with feta and cilantro.
Servings: 2
Stay informed on the latest news
Sign up for WPR’s email newsletter.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 333.71 | ||
Calories From Fat (61%) | 204.94 | ||
Calories From Protein (27%) | 89.06 | ||
Calories From Carbs (12%) | 39.70 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 21.20g | 33% | ||
Saturated Fat 4.82g | 24% | ||
Monounsaturated Fat 12.50g | |||
Polyunsaturated Fat 1.84g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 15.00mg | 5% | ||
Sodium 607.48mg | 25% | ||
Potassium 626.11mg | 18% | ||
Carbohydrates 10.31g | 3% | ||
Dietary Fiber 3.94g | 16% | ||
Sugar 4.21g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 6.36g | |||
Protein 19.28g | 39% | ||
Vitamin A 371.98IU | 7% | ||
Vitamin C 72.10mg | 120% | ||
Calcium 45.58mg | 5% | ||
Iron 0.96mg | 5% | ||
Vitamin E 2.66IU | 27% | ||
Thiamin 0.10mg | 6% | ||
Riboflavin 0.47mg | 28% | ||
Niacin 0.96mg | 5% | ||
Vitamin B6 0.36mg | 18% | ||
Folate 92.45µg | 23% | ||
Vitamin B12 0.08µg | 1% | ||
Pantothenic Acid 1.18mg | 12% | ||
Phosphorus 83.93mg | 8% | ||
Magnesium 33.56mg | 8% | ||
Zinc 0.47mg | 3% | ||
Copper 0.10mg | 5% | ||
Manganese 0.29mg | 15% | ||
Selenium 17.86µg | 26% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 217.14g |
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.