- 4 Tbs Extra virgin olive oil
- 2 Pounds Chicken, cubed*
- Onion powder to taste
- Garlic powder to taste
- Black pepper to taste
- 1 Tbs Cayenne pepper, divided
- 1 Large Onion, peeled and chopped
- 6 Cloves Garlic, peeled and diced
- 1 Head Celery, washed, sliced
- 1 Pound Carrots, cleaned, peeled, sliced
- 1 Red bell pepper, seeded and diced
- ½ Cup Mushrooms, cleaned and sliced
- 20 Cups Chicken broth**
- 1½ Cups Noodles, uncooked***
- Fresh lime juice
- Fresh lemon juice
- ¼ Cup Apple cider vinegar
- 1/8 Cup Fresh parsley
- 2 tsp White pepper
- Salt to taste
- In a large pot over med-high heat, heat the olive oil, making sure to fully coat the bottom of the pot with the oil.
- Lightly season the cubed chicken with onion powder, garlic powder, black pepper, and a couple pinches of cayenne (if desired).
- Add chicken to the pot and cook through until beginning to brown.
- Add onions and garlic and cook until just translucent.
- Add the rest of the chopped vegetables.
- Stir & cook approx 3 min.
- Add chicken broth (or water & bouillon cubes). Bring to a boil.
- If using chicken thighs, skim / spoon the extra fat off top of soup once the liquid is boiling.
- Boil 5 min, then add uncooked noodles.
- Return to a boil, lower heat to med & simmer 10 min, stirring occasionally.
- Add lime juice, lemon juice, apple cider vinegar, remaining cayenne pepper, white pepper, and parsley.
- Adjust salt/ spices as desired. Cook 5 more minutes or until vegetables are at desired tenderness. Enjoy!
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Servings: 12
Cooking Tips
*Alana uses boneless, skinless thighs.
**Substitute water if preferred along with 10 – 15 chicken bouillon cubes.
***Alana uses “no yolk” noodles.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 293.73 | ||
Calories From Fat (25%) | 73.20 | ||
Calories From Protein (41%) | 121.01 | ||
Calories From Carbs (34%) | 99.53 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 8.25g | 13% | ||
Saturated Fat 1.42g | 7% | ||
Monounsaturated Fat 4.30g | |||
Polyunsaturated Fat 1.17g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 64.26mg | 21% | ||
Sodium 939.23mg | 39% | ||
Potassium 517.23mg | 15% | ||
Carbohydrates 25.50g | 9% | ||
Dietary Fiber 2.99g | 12% | ||
Sugar 3.70g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 22.51g | |||
Protein 29.03g | 58% | ||
Vitamin A 5217.00IU | 104% | ||
Vitamin C 28.41mg | 47% | ||
Calcium 51.49mg | 5% | ||
Iron 1.53mg | 9% | ||
Vitamin E 1.48IU | 15% | ||
Vitamin D 2.22IU | 1% | ||
Thiamin 0.12mg | 8% | ||
Riboflavin 0.15mg | 9% | ||
Niacin 12.22mg | 61% | ||
Vitamin B6 0.64mg | 32% | ||
Folate 27.60µg | 7% | ||
Vitamin B12 0.66µg | 11% | ||
Pantothenic Acid 1.24mg | 12% | ||
Phosphorus 227.44mg | 23% | ||
Magnesium 36.20mg | 9% | ||
Zinc 1.02mg | 7% | ||
Copper 0.13mg | 6% | ||
Manganese 0.19mg | 10% | ||
Selenium 26.00µg | 37% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 332.98g |
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