- 2 lbs Carrots
- 3 Large leeks
- 3 Garlic cloves, minced
- 4 tablespoons Butter
- 1 tablespoon Fresh thyme leaves (1 tsp. dried)
- 1 tablespoon Lemon zest
- 8 cups Low-sodium vegetable stock (or chicken stock)
- 1 cup Springy white wine, like Sauvignon Blanched
- 1/2 cup Sour cream or crème fraiche
- Salt and pepper
- Trim the carrots and chop them into rough 1/2 inch chunks. Trim the root-end off the leeks and cut the white section into quarters. Slice across into small 1/2 inch pieces. (Save the greens for homemade stock.) Place the chopped leeks in a colander and rinse thoroughly–they are often sandy.
- Place a large pot over medium heat. Add the butter, carrots, leeks and garlic and saute for 10 minutes, stirring regularly.
- Then add the thyme, lemon zest, stock, wine, 1 tsp. salt, and pepper to taste. Cover and bring to a boil. Stir and cover again. Simmer for 20-25 minutes, until the soup looks murky and the carrots are soft.
- Ladle the soup into a high-powered blender. (You might have to do this in two batches.) Place the lid on the blender and open the top vent for steam. Puree until smooth. Then add the sour cream to the blender and puree again. Pour both batches back into the sauce pot and stir to blend. Serve warm.
Servings: 8
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Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 148.75 | ||
Calories From Fat (40%) | 59.66 | ||
Calories From Protein (4%) | 5.79 | ||
Calories From Carbs (43%) | 64.11 | ||
Calories From Alcohol (13%) | 19.18 | ||
% Daily Value | |||
Total Fat 6.81g | 10% | ||
Saturated Fat 4.12g | 21% | ||
Monounsaturated Fat 1.70g | |||
Polyunsaturated Fat 0.43g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 17.45mg | 6% | ||
Sodium 91.89mg | 4% | ||
Potassium 469.52mg | 13% | ||
Carbohydrates 16.86g | 6% | ||
Dietary Fiber 3.93g | 16% | ||
Sugar 6.51g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 12.93g | |||
Protein 1.97g | 4% | ||
Vitamin A 14417.86IU | 288% | ||
Vitamin C 12.56mg | 21% | ||
Calcium 74.70mg | 7% | ||
Iron 1.23mg | 7% | ||
Vitamin E 1.22IU | 12% | ||
Thiamin 0.10mg | 7% | ||
Riboflavin 0.08mg | 5% | ||
Niacin 1.29mg | 6% | ||
Vitamin B6 0.26mg | 13% | ||
Folate 44.08µg | 11% | ||
Vitamin B12 0.04µg | 1% | ||
Pantothenic Acid 0.38mg | 4% | ||
Phosphorus 63.84mg | 6% | ||
Magnesium 27.62mg | 7% | ||
Zinc 0.39mg | 3% | ||
Copper 0.11mg | 5% | ||
Manganese 0.48mg | 24% | ||
Selenium 0.94µg | 1% | ||
Alcohol 2.74g | |||
Caffeine 0.00mg | |||
Water 161.88g |
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