Cucumber Snap Pea Salad

By
Christine Leiser (CC BY)

  • 4 oz Sugar snap peas, trimmed
  • 5 oz Japanese cucumbers
  • ¼ cup Fresh mint, small leaves only
  • 1 tablespoon Lemon juice
  • 1 tablespoon Extra virgin olive oil
  • ½ teaspoon Salt
  • Ground black pepper
  • Crumbled feta cheese

Prepare a bowl of ice water. Bring a pot of salted water to a boil and add the snap peas. Cook for 1 minute, stirring constantly and then drain and dump the peas into the ice water to stop the cooking and set the color.

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Cut the snap peas in half at a 45 degree angle. Cut the cucumbers at a 45 degree angle, turning it a quarter turn after each cut. Add the snap peas, cucumber and mint to a bowl.

In a small bowl, whisk the lemon juice, olive oil and salt together.

Pour the dressing over the vegetables and toss to coat. Grind some black pepper on top and then add half the feta. Toss to distribute evenly.

Plate the salad and sprinkle on the rest of the feta. This salad needs to be served immediately or the lemon juice will make the snap peas lose their color.

Servings: 2

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 96.14
Calories From Fat (64%) 61.85
Calories From Protein (8%) 7.50
Calories From Carbs (28%) 26.79
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 7.01g 11%
Saturated Fat 0.95g 5%
Monounsaturated Fat 5.00g
Polyunsaturated Fat 0.74g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 586.33mg 24%
Potassium 237.64mg 7%
Carbohydrates 6.95g 2%
Dietary Fiber 2.26g 9%
Sugar 3.43g
Sugar Alcohols 0.00g
Net Carbohydrates 4.69g
Protein 2.15g 4%
Vitamin A 804.74IU 16%
Vitamin C 40.81mg 68%
Calcium 43.04mg 4%
Iron 1.55mg 9%
Vitamin E 1.22IU 12%
Thiamin 0.11mg 7%
Riboflavin 0.07mg 4%
Niacin 0.43mg 2%
Vitamin B6 0.13mg 7%
Folate 38.38µg 10%
Pantothenic Acid 0.61mg 6%
Phosphorus 47.73mg 5%
Magnesium 25.15mg 6%
Zinc 0.31mg 2%
Copper 0.11mg 5%
Manganese 0.23mg 11%
Selenium 0.48µg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 128.40g

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