- 2 Large Bunches Kale, ribs and stems discarded, coarsely chopped*
- 2 Slices Bacon, chopped
- 3 Slices Turkey Bacon, chopped
- 2 Cloves Garlic, minced
- ¾ Cup Lowfat chicken broth
- 1 Splash Red wine vinegar
- Salt and pepper to taste
- Juice of one lemon for garnishing
- In a large pot over medium heat, cook all the bacon until crisp.
- Remove bacon from pot with a slotted spoon, reserving the grease. Then add garlic to the pot and sauté until brown.
- Add the kale leaves to the pot and toss until wilted and bright green.
- Add the chicken broth and splash of red wine vinegar.
- Partially cover and simmer about 7 minutes or until the leaves are tender.
- Toss the leaves with the bacon, season with salt and pepper.
- Squeeze a lemon wedge over each serving and enjoy!
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Cooking Tips:
*For large kale leaves, roll and then slice.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 176.43 | ||
Calories From Fat (58%) | 102.49 | ||
Calories From Protein (15%) | 25.97 | ||
Calories From Carbs (27%) | 47.97 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 11.43g | 18% | ||
Saturated Fat 3.50g | 18% | ||
Monounsaturated Fat 3.87g | |||
Polyunsaturated Fat 1.30g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 22.26mg | 7% | ||
Sodium 476.42mg | 20% | ||
Potassium 601.23mg | 17% | ||
Carbohydrates 13.58g | 5% | ||
Dietary Fiber 2.36g | 9% | ||
Sugar 0.40g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 11.22g | |||
Protein 7.83g | 16% | ||
Vitamin A 17446.22IU | 349% | ||
Vitamin C 143.35mg | 239% | ||
Calcium 163.22mg | 16% | ||
Iron 2.24mg | 12% | ||
Vitamin E 0.07IU | 1% | ||
Thiamin 0.19mg | 12% | ||
Riboflavin 0.17mg | 10% | ||
Niacin 2.01mg | 10% | ||
Vitamin B6 0.38mg | 19% | ||
Folate 35.46µg | 9% | ||
Vitamin B12 0.18µg | 3% | ||
Pantothenic Acid 0.25mg | 3% | ||
Phosphorus 104.88mg | 10% | ||
Magnesium 42.32mg | 11% | ||
Zinc 1.01mg | 7% | ||
Copper 0.36mg | 18% | ||
Manganese 0.91mg | 46% | ||
Selenium 5.58µg | 8% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 139.78g |
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