- ½ cups Jicama, peeled and diced
- 1 large Red bell pepper, seeded and diced
- ½ cup Red onions, diced
- 1 cup Corn
- 3 cups Black beans, drained and rinsed
- 2 tablespoons Cilantro, chopped
- 2 tablespoon Fresh lime juice
- 1 tablespoon Extra virgin olive oil
- 3 tablespoons Red wine vinegar
If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. Combine jicama, bell peppers, onions, corn, black beans and cilantro in a large bowl. Blend lime juice, olive oil, and red wine vinegar in a small bowl. Pour over vegetable mixture and blend well. Chill for 2 hours or overnight. Salt and pepper to taste. (Servings: 8)
Nutrition Facts
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Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 133.66 | ||
Calories From Fat (15%) | 20.12 | ||
Calories From Protein (17%) | 22.32 | ||
Calories From Carbs (68%) | 91.21 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 2.32g | 4% | ||
Saturated Fat 0.36g | 2% | ||
Monounsaturated Fat 1.34g | |||
Polyunsaturated Fat 0.44g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 46.74mg | 2% | ||
Potassium 343.22mg | 10% | ||
Carbohydrates 23.26g | 8% | ||
Dietary Fiber 7.56g | 30% | ||
Sugar 1.67g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 15.70g | |||
Protein 6.67g | 13% | ||
Vitamin A 460.54IU | 9% | ||
Vitamin C 29.71mg | 50% | ||
Calcium 25.44mg | 3% | ||
Iron 1.80mg | 10% | ||
Vitamin E 0.57IU | 6% | ||
Thiamin 0.18mg | 12% | ||
Riboflavin 0.07mg | 4% | ||
Niacin 0.75mg | 4% | ||
Vitamin B6 0.10mg | 5% | ||
Folate 112.05µg | 28% | ||
Pantothenic Acid 0.37mg | 4% | ||
Phosphorus 111.85mg | 11% | ||
Magnesium 53.95mg | 13% | ||
Zinc 0.87mg | 6% | ||
Copper 0.16mg | 8% | ||
Manganese 0.35mg | 18% | ||
Selenium 1.10µg | 2% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 93.63g |
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