- 1/2 C Bulgar, dry
- 1 C Water, boiling water
- 1 envelope Dry yeast
- 1/4 C Water, lukewarm
- 1 C Skim milk
- 2 Tbl Fresh rosemary leaves
- 4 Tbl Olive oil
- 1 Tbl Honey
- 1 Tbl Brown sugar
- 1 tsp Salt
- 1 Egg, beaten
- 1.5 C Whole wheat flour
- 1.5 C All-Purpose flour
- Place the bulgur into a bowl and pour out the boiling water over it. Cover and soak it for an hour until it has absorbed all the water
- Sprinkle the yeast over the warm water and stir to dissolve. Scald the milk in a pan (heat until it starts to bubble around the edges of the pan). Add the rosemary, oil, honey, brown sugar, salt and beaten egg, and mix until all come together.
- Cool to lukewarm and mix in the bulgar and the flour. Start with a mixer, and finish it by hand.
- On a lightly floured surface, knead it well until elastic and smooth. Make a round, and place it in a greased bowl. Cover and let it rest until it has doubled in size.
- Roll it out into approx 12 balls ( depending on the size) and brush each with a tiny bit of olive oil. , Place rolls onto a greased baking sheet and let them rise until almost doubled in size.
- Bake in a preheated 400F oven for 15-20 minutes or until risen and browned.
- Enjoy!
Servings: 12
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Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 200.50 | ||
Calories From Fat (24%) | 48.05 | ||
% Daily Value | |||
Total Fat 5.45g | 8% | ||
Saturated Fat 0.84g | 4% | ||
Cholesterol 20.85mg | 7% | ||
Sodium 212.48mg | 9% | ||
Potassium 98.62mg | 3% | ||
Carbohydrates 32.31g | 11% | ||
Dietary Fiber 1.18g | 5% | ||
Sugar 3.74g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 31.13g | |||
Protein 5.63g | 11% |
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