- 3 Cups Fresh corn
- 4 Scallions, white and green parts sliced separately
- 2 Tbs Unsalted butter
- 2 Cloves Garlic, minced
- 1½ tsp Kosher salt
- 1½ tsp Ground cumin
- 1 tsp Chili powder
- ½ tsp Black pepper
- 1 Plum tomato, diced
- 1 Jalapeno, diced
- 1 Pound Steak*
- ¼ Cup Fresh cilantro, finely chopped
- Pan roast corn in a large, dry skillet**, stirring occasionally until brown. Transfer to a bowl.
- Cook the white part of the scallions until tender in butter along with the garlic 1 tsp of salt, ½ tsp of cumin, ½ tsp chili powder and ¼ tsp black pepper.
- Remove skillet from heat and stir in corn, tomato and jalapeno.
- Combine remaining spices and season steak.
- Grill to desired heat.
- Transfer to cutting board.
- While steak cools reheat the corn mixture and stir in scallion greens and cilantro.
- Slice steak into thin strips and top with corn salsa. Enjoy!
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Servings: 4
Cooking Tips
*Sirloin or Flank work well. 1 to 1.5 inches thick.
**Cast iron is best.
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 330.56 | ||
Calories From Fat (37%) | 123.64 | ||
Calories From Protein (34%) | 113.97 | ||
Calories From Carbs (28%) | 92.94 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 13.74g | 21% | ||
Saturated Fat 6.24g | 31% | ||
Monounsaturated Fat 4.26g | |||
Polyunsaturated Fat 1.21g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 52.69mg | 18% | ||
Sodium 800.10mg | 33% | ||
Potassium 862.89mg | 25% | ||
Carbohydrates 26.12g | 9% | ||
Dietary Fiber 4.54g | 18% | ||
Sugar 4.92g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 21.58g | |||
Protein 29.28g | 59% | ||
Vitamin A 1203.75IU | 24% | ||
Vitamin C 18.09mg | 30% | ||
Calcium 66.06mg | 7% | ||
Iron 3.58mg | 20% | ||
Vitamin E 0.76IU | 8% | ||
Thiamin 0.34mg | 23% | ||
Riboflavin 0.11mg | 7% | ||
Niacin 9.95mg | 50% | ||
Vitamin B6 0.84mg | 42% | ||
Folate 90.64µg | 23% | ||
Vitamin B12 1.21µg | 20% | ||
Pantothenic Acid 1.67mg | 17% | ||
Phosphorus 357.82mg | 36% | ||
Magnesium 81.95mg | 20% | ||
Zinc 5.20mg | 35% | ||
Copper 0.20mg | 10% | ||
Manganese 0.36mg | 18% | ||
Selenium 31.19µg | 45% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 214.72g |
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