Strawberry Shake

• 8 Ice cubes, crushed*
• 1 Cup Strawberries**
• 6 oz Light strawberry yogurt
• 6 oz Diet, lemon lime soda

1. Blend the “snowy” ice cubes, strawberry and yogurt in a food processor for about 15 seconds.
2. Then add the lemon lime soda and blend quickly. (Only about 5 more seconds).
3. The result is a thick, fruity shake with the zing of a spritzer!

Servings: 1

Cooking Tips:
*Until they are the consistency of snow.
**Julie sweetens hers with 1 tsp of sugar (15 calories) or 1 Tbs of organic agave nectar (30 calories).

Julie uses a Ninja smoothie maker.

Bonus Recipe!

TEA TOTALLER’S HEALTHY PINA COLADA

• 8 Ice cubes, crushed*
• 1 Cup Pineapple (in its own juice)
• 6 oz Pina Colada yogurt
• 1 tsp Coconut flavoring (Optional)
• 1 tsp Rum flavoring (Optional)
• 6 oz Diet, lemon lime soda

Nutrition Information