- 4½ cups Rolled oats
- 1 cup Lowfat milk
- 2 tablespoons Honey
- ½ cup Yogurt
- ½ cup Chopped walnuts
- ¼ cup Sunflower seeds
- 3 cups Fresh cut fruit (apples, pears, bananas, strawberries, blueberries, prunes, pineapple, mango)
Mix all ingredients together. Add yogurt and honey to taste. (Servings: 8)
Source
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Listener Recipe (AKA “Awful Awful”)
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 325.14 | ||
| Calories From Fat (25%) | 82.01 | ||
| % Daily Value | |||
| Total Fat 9.69g | 15% | ||
| Saturated Fat 1.35g | 7% | ||
| Cholesterol 1.55mg | 1% | ||
| Sodium 26.17mg | 1% | ||
| Potassium 379.99mg | 11% | ||
| Carbohydrates 53.02g | 18% | ||
| Dietary Fiber 7.06g | 28% | ||
| Sugar 11.77g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 45.96g | |||
| Protein 11.12g | 22% | ||
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