Guest recipe courtesy of Leanne Brown. From her cookbook, Good And Cheap: Eat Well On $4/Day (Workman Publishing)
- 1 tablespoon Ginger root, finely grated
- 4 Cloves garlic, finely grated
- 8 Cups Water
- ½ lb Mushrooms, chopped
- 1 teaspoon Chili paste
- 2 tablespoons Soy sauce
- 2 tablespoons Toasted sesame oil
- 4 Scallions, chopped
- 16 oz Firm tofu
- 4 Medium carrots, chopped
- 8 oz Dried spaghetti, soba, or any Asian noodles
- Bean sprouts (optional) (Servings: 4)
Drop the grated ginger root and garlic into a pot over medium heat. A few seconds later, once you can start to smell the garlic, pour in the water. Bring to a boil, then reduce the heat to low.
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Add the mushrooms, chili paste, soy sauce, and toasted sesame oil. Place a lid on the pot and let simmer for 20 minutes. Separate the white and green parts of the scallions. You’ll cook the white and save the green to sprinkle over the soup.
Cut the tofu into four slices, then turn each slice into eight squares. Or just chop it up however you like. Add the tofu, carrots, and the white parts of the scallions to the broth. Cook about 10 minutes more, until the carrots are tender.
Add the noodles and keep boiling until they soften, usually just a few minutes, although it depends on the type of noodles. Taste the broth. If it isn’t salty enough, splash in more soy sauce. Adjust the sesame oil and chili paste to your taste as well. Ladle the soup into bowls. For a little crunch, top with bean sprouts and the green bits of the scallions.
**COOKING TIP: If you have time, freeze the ginger root for an hour before you start. It’s much easier to grate when frozen! Store the rest of the root in the freezer until the next time you need it.
Nutritional Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 394.39 | ||
Calories From Fat (23%) | 90.87 | ||
Calories From Protein (18%) | 71.99 | ||
Calories From Carbs (59%) | 231.53 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 10.30g | 16% | ||
Saturated Fat 1.50g | 8% | ||
Monounsaturated Fat 3.22g | |||
Polyunsaturated Fat 4.60g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 442.85mg | 18% | ||
Potassium 792.21mg | 23% | ||
Carbohydrates 57.47g | 19% | ||
Dietary Fiber 5.05g | 20% | ||
Sugar 7.38g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 52.42g | |||
Protein 19.27g | 39% | ||
Vitamin A 8935.97IU | 179% | ||
Vitamin C 11.62mg | 19% | ||
Calcium 105.99mg | 11% | ||
Iron 4.70mg | 26% | ||
Vitamin E 0.83IU | 8% | ||
Vitamin D 43.09IU | 11% | ||
Thiamin 0.80mg | 53% | ||
Riboflavin 0.61mg | 36% | ||
Niacin 7.92mg | 40% | ||
Vitamin B6 0.31mg | 16% | ||
Folate 198.24µg | 50% | ||
Vitamin B12 0.02µg | 0% | ||
Pantothenic Acid 1.37mg | 14% | ||
Phosphorus 297.23mg | 30% | ||
Magnesium 86.34mg | 22% | ||
Zinc 2.01mg | 13% | ||
Copper 0.67mg | 33% | ||
Manganese 0.66mg | 33% | ||
Selenium 41.12µg | 59% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 728.04g |
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