- 1 Large can Chicken broth
- 1 Can Coconut milk
- Tom-Yum soup paste
- 1 Onion, roughly chopped
- ½ Rutabaga
- 2 Parsnips
- 3 Turnips
- 3 Carrots
Preheat Oven to 450 degrees.
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Broth:
- Combine the chicken broth and coconut milk in a large pot.
- Add the Tom Yum soup paste to taste.*
- Add the onions, cover and simmer 20 to 30 minutes.
Vegetables:
- Cut the rutabaga, parsnips, turnips and carrots into small cubes and place on a cooking sheet.
- Spray lightly with cooking spray.
- Roast in oven until the vegetables are slightly charred, about 20 – 30 minutes.
Soup:
- When vegetables are done, add to the soup and simmer for 10 minutes. Enjoy!
Servings:
Cooking Tips
*The spice will ease when vegetables are added.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 239.26 | ||
Calories From Fat (38%) | 91.31 | ||
Calories From Protein (6%) | 13.63 | ||
Calories From Carbs (56%) | 134.31 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 10.83g | 17% | ||
Saturated Fat 7.58g | 38% | ||
Monounsaturated Fat 0.47g | |||
Polyunsaturated Fat 0.29g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 1120.77mg | 47% | ||
Potassium 989.68mg | 28% | ||
Carbohydrates 34.97g | 12% | ||
Dietary Fiber 8.97g | 36% | ||
Sugar 14.21g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 26.00g | |||
Protein 4.53g | 9% | ||
Vitamin A 4334.75IU | 87% | ||
Vitamin C 54.53mg | 91% | ||
Calcium 117.91mg | 12% | ||
Iron 2.68mg | 15% | ||
Vitamin E 1.79IU | 18% | ||
Thiamin 0.23mg | 15% | ||
Riboflavin 0.12mg | 7% | ||
Niacin 2.61mg | 13% | ||
Vitamin B6 0.34mg | 17% | ||
Folate 104.75µg | 26% | ||
Vitamin B12 0.20µg | 3% | ||
Pantothenic Acid 1.13mg | 11% | ||
Phosphorus 191.85mg | 19% | ||
Magnesium 75.88mg | 19% | ||
Zinc 1.35mg | 9% | ||
Copper 0.34mg | 17% | ||
Manganese 1.12mg | 56% | ||
Selenium 5.05µg | 7% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 392.09g |
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