- ½ Pound Lean ground beef
- 1 Medium Onion
- 1½ Cups Red cabbage, chopped
- 3 Cups Beef broth (low sodium)
- 2 Cups Water
- ½ Cup Spaetzle (or other small pasta)
- 1 tsp White vinegar
- 1 tsp Dill weed
- ½ tsp Celery seed
- Salt and pepper to taste
Brown beef in large skillet. Add onion and cabbage, and sauté until cabbage begins to wilt, stirring constantly. Remove from heat.
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Carefully pour beef and cabbage mixture into medium soup pot. Add beef broth and water. Bring to boil. Add spätzle, vinegar, dill weed, and celery seed. Boil 6-8 minutes or until spätzle is soft. Reduce heat, and simmer 10 minutes. Serve hot, with salt and pepper to taste. (Servings: 4)
Cooking Tips:
To make this soup vegetarian, omit the beef, replace beef broth with vegetable broth and add a 1/4 cup of soy (or other Textured Vegetable Protein) in with the pasta.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 153.96 | ||
Calories From Fat (26%) | 40.53 | ||
Calories From Protein (47%) | 72.76 | ||
Calories From Carbs (26%) | 40.67 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 4.32g | 7% | ||
Saturated Fat 1.39g | 7% | ||
Monounsaturated Fat 1.33g | |||
Polyunsaturated Fat 0.22g | |||
Trans Fatty Acids 0.25g | |||
Cholesterol 73.76mg | 25% | ||
Sodium 561.89mg | 23% | ||
Potassium 430.53mg | 12% | ||
Carbohydrates 10.44g | 3% | ||
Dietary Fiber 1.19g | 5% | ||
Sugar 2.61g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 9.24g | |||
Protein 17.85g | 36% | ||
Vitamin A 387.83IU | 8% | ||
Vitamin C 21.87mg | 36% | ||
Calcium 43.78mg | 4% | ||
Iron 2.21mg | 12% | ||
Vitamin E 0.05IU | 0% | ||
Thiamin 0.07mg | 5% | ||
Riboflavin 0.05mg | 3% | ||
Niacin 3.52mg | 18% | ||
Vitamin B6 0.30mg | 15% | ||
Folate 16.34µg | 4% | ||
Vitamin B12 1.02µg | 17% | ||
Pantothenic Acid 0.43mg | 4% | ||
Phosphorus 145.74mg | 15% | ||
Magnesium 22.59mg | 6% | ||
Zinc 3.14mg | 21% | ||
Copper 0.26mg | 13% | ||
Manganese 0.43mg | 22% | ||
Selenium 8.51µg | 12% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 373.69g |
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