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Grilled Chops with Cherries

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  • 4 Pork loin chops (½” thick)
  • ¼ Cup Low-sodium soy sauce
  • 1 tsp Vegetable oil
  • ½ Cup Chopped onion
  • 1 Clove Garlic minced
  • 1 Tbs Freshly chopped thyme
  • 1 Tbs Chives, diced
  • 2 Tbs Balsamic vinegar
  • 1 Cup Sweet cherries, chopped, pitted*
  • Salt and pepper to season

Dust pork lightly with pepper. Place in a baking dish and top with soy sauce. Coat the chops and cover. Chill for at least an hour, turning occasionally.

Prepare Grill (or Broiler)

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In a small skillet, heat oil over medium heat. Add onion, garlic, thyme and chives. Sauté until onion is almost tender. Add vinegar and sauté a minute or two more to coat. Add cherries and continue cooking until tender (about 10 minutes). Remove skillet from heat and season with salt.

Grill marinated pork about four minutes per side until cooked through. Transfer to plates and top with cherry mixture. Enjoy! (Servings: 4)

Cooking Tips

*Thawed frozen cherries or canned will work in a pinch.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 163.91
Calories From Fat (19%) 30.77
Calories From Protein (57%) 94.10
Calories From Carbs (24%) 39.04
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 3.45g 5%
Saturated Fat 0.79g 4%
Monounsaturated Fat 1.52g
Polyunsaturated Fat 0.68g
Trans Fatty Acids 0.00g
Cholesterol 51.15mg 17%
Sodium 742.58mg 31%
Potassium 602.94mg 17%
Carbohydrates 10.64g 4%
Dietary Fiber 1.60g 6%
Sugar 5.81g
Sugar Alcohols 0.00g
Net Carbohydrates 9.04g
Protein 22.41g 45%
Vitamin A 97.10IU 2%
Vitamin C 5.02mg 8%
Calcium 41.22mg 4%
Iron 2.42mg 13%
Vitamin E 0.46IU 5%
Thiamin 0.63mg 42%
Riboflavin 0.18mg 11%
Niacin 8.98mg 45%
Vitamin B6 0.64mg 32%
Folate 12.49µg 3%
Vitamin B12 0.40µg 7%
Pantothenic Acid 0.90mg 9%
Phosphorus 290.04mg 29%
Magnesium 31.01mg 8%
Zinc 1.57mg 10%
Copper 0.11mg 5%
Manganese 0.22mg 11%
Selenium 24.57µg 35%
Alcohol 0.00g
Caffeine 0.00mg
Water 128.71g
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