Ismael’s Chia Smoothie

• 1 small Apple (chopped) – peaches, pears or kiwi also work well
• ½ cup Other fruit (fresh or frozen bananas, etc)
• ¼ cup High fiber cereal or oatmeal
• ¼ cup Raw Chia seeds
• ¾ cup Fresh orange juice

Fill blender with the loosely chopped fruit. (so the blender is roughly half full. Add cereal (or oatmeal), and the raw Chia seeds. Extra cereal and Chia seeds will yield a thicker smoothie.

Fill the remaining space in the blender with fresh orange juice, and blend until smooth.

You can drink it immediately, or wait for the Chia seeds to absorb some of the liquid. They impart a nutty, crunchy texture. (Servings: 1)

Nutrition Information