- ½ Pound Deli roast beef, sliced into strips
- 2 Cups Shredded romaine lettuce
- ½ Cup Matchstick carrots
- 1 Cup Thinly sliced cucumber
- ½ Cup Sliced red onion
- ¼ Cup Crumbled feta cheese
- 4 Whole-wheat pita pockets
Dressing:
- 2 Tbs Fat-free mayonnaise
- 2 Tbs Skim milk
- 1 Tbs Cider vinegar
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Combine the roast beef, lettuce, carrots, cucumber, onion and feta in a large bowl and toss gently. Slice each pita pocket and stuff with the beef and lettuce filling.
In a separate bowl; whisk the mayonnaise, milk and vinegar. Drizzle the dressing over each pita and serve! (Servings: 4)
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 260.04 | ||
Calories From Fat (47%) | 122.31 | ||
Calories From Protein (20%) | 53.06 | ||
Calories From Carbs (33%) | 84.67 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 13.69g | 21% | ||
Saturated Fat 5.98g | 30% | ||
Monounsaturated Fat 5.43g | |||
Polyunsaturated Fat 0.80g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 41.02mg | 14% | ||
Sodium 353.82mg | 15% | ||
Potassium 308.44mg | 9% | ||
Carbohydrates 22.36g | 7% | ||
Dietary Fiber 3.82g | 15% | ||
Sugar 3.35g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 18.54g | |||
Protein 13.12g | 26% | ||
Vitamin A 3654.06IU | 73% | ||
Vitamin C 8.82mg | 15% | ||
Calcium 87.61mg | 9% | ||
Iron 2.30mg | 13% | ||
Vitamin E 0.34IU | 3% | ||
Vitamin D 3.17IU | 1% | ||
Thiamin 0.18mg | 12% | ||
Riboflavin 0.22mg | 13% | ||
Niacin 1.88mg | 9% | ||
Vitamin B6 0.25mg | 13% | ||
Folate 61.05µg | 15% | ||
Vitamin B12 0.89µg | 15% | ||
Pantothenic Acid 0.61mg | 6% | ||
Phosphorus 170.20mg | 17% | ||
Magnesium 37.55mg | 9% | ||
Zinc 3.32mg | 22% | ||
Copper 0.17mg | 9% | ||
Manganese 0.59mg | 29% | ||
Selenium 21.59µg | 31% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 112.92g |
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