- ¼ Cup Pistachios, shelled
- 10 Large Basil leaves, fresh
- 4 Garlic cloves
- 3 Tbs Extra virgin olive oil
- 1 tsp Lime juice
- 6 6-oz Salmon fillets (1½” thick)
- ½ Cup Dry white wine
- Vegetable cooking spray
- Paprika, salt and pepper to taste
- In food processor or blender, finely chop pistachios, 10 basil leaves and garlic.
- Add olive oil and 1 tsp. lime juice, process until well mixed.
- Season to taste with salt and pepper.
- Transfer olive oil mixture to small bowl. Refrigerate until well chilled.
- Preheat oven to 400 degrees.
- Coat 9X13-inch baking dish with cooking spray.
- Place salmon fillets, in single layer, in baking dish. Do not overlap.
- Pour wine over filets, and sprinkle tops with salt, pepper and paprika.
- Bake 10 minutes.
- Spread 2 tbsp. olive oil mixture over each filet; bake until salmon is just opaque in center, about 5 minutes.
- Serve.
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Servings: 6
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 290.76 | ||
Calories From Fat (44%) | 129.29 | ||
Calories From Protein (48%) | 139.25 | ||
Calories From Carbs (3%) | 9.41 | ||
Calories From Alcohol (4%) | 12.80 | ||
% Daily Value | |||
Total Fat 14.65g | 23% | ||
Saturated Fat 2.09g | 10% | ||
Monounsaturated Fat 7.67g | |||
Polyunsaturated Fat 3.53g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 82.68mg | 28% | ||
Sodium 108.19mg | 5% | ||
Potassium 596.72mg | 17% | ||
Carbohydrates 2.41g | 1% | ||
Dietary Fiber 0.64g | 3% | ||
Sugar 0.44g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 1.77g | |||
Protein 32.94g | 66% | ||
Vitamin A 302.70IU | 6% | ||
Vitamin C 1.35mg | 2% | ||
Calcium 33.16mg | 3% | ||
Iron 1.63mg | 9% | ||
Vitamin E 2.13IU | 21% | ||
Thiamin 0.32mg | 21% | ||
Riboflavin 0.11mg | 6% | ||
Niacin 11.25mg | 56% | ||
Vitamin B6 0.44mg | 22% | ||
Folate 9.74µg | 2% | ||
Vitamin B12 4.77µg | 79% | ||
Pantothenic Acid 1.24mg | 12% | ||
Phosphorus 397.61mg | 40% | ||
Magnesium 50.91mg | 13% | ||
Zinc 1.04mg | 7% | ||
Copper 0.20mg | 10% | ||
Manganese 0.22mg | 11% | ||
Selenium 71.60µg | 102% | ||
Alcohol 1.83g | |||
Caffeine 0.00mg | |||
Water 141.93g |
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