- 8 Medium Cooking apples
- 1 Cup Water
- 2 Tbs Flour
- 1 Cup Sugar
- 1 tsp Ground nutmeg
- ¼ tsp Salt
- ½ Cup Lowfat sour cream*
- Wash and peel apples.
- Cut in quarters and remove cores.
- Place in saucepan with water.
- Cover and cook until apples are tender, but not falling to pieces.
- Mix flour with 1/4 cup of the sugar, add to apples, and cook until thickened.
- Stir in remaining sugar, nutmeg, salt, and sour cream.
- Serve warm or cold.
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Servings: 7
Cooking Tips:
*Chef’s Tip: Sherry shares this substitute for sour cream. 1 cup low fat cottage cheese, 1/4 cup water, 1 Tbs. lemon juice put in a blender.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 204.02 | ||
| Calories From Fat (10%) | 20.81 | ||
| % Daily Value | |||
| Total Fat 2.37g | 4% | ||
| Saturated Fat 1.40g | 7% | ||
| Cholesterol 6.74mg | 2% | ||
| Sodium 90.91mg | 4% | ||
| Potassium 139.52mg | 4% | ||
| Carbohydrates 47.20g | 16% | ||
| Dietary Fiber 1.76g | 7% | ||
| Sugar 41.37g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 45.44g | |||
| Protein 1.10g | 2% | ||
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