A physical therapist shares how we need to adjust our exercise as we age. Then, we talk the author of a book about the challenges of rasing children in the digital age.
Featured in this Show
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How your workout should change as you age
Having an active lifestyle is essential to living a long, healthy life. But as your body changes with time, your workout should too. We talk to a physical therapist about how to adapt our exercise habits so that we can stay active well into old age.
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How to parent a digital-age kid
Our guest, a parent of a teenager herself, offers tips for how to help kids who’re growing up wholly online navigate those spaces while protecting their privacy and mental health.
Episode Credits
- Rob Ferrett Host
- Sarah Hopefl Technical Director
- Beatrice Lawrence Producer
- Tim Peterson Producer
- Carlynn Alt Guest
- Devorah Heitner Guest
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