Mental Health: Mindful Eating

Air Date:
Heard On The Larry Meiller Show
Holiday dinner talbe.
Michael Sheehan CC-BY

Lack of light, cold temperatures and the holidays can sabotage your attempts to eat well. We talk about ways to enjoy the food you crave without overindulging.

Episode Credits

  • Larry Meiller Host
  • Jill Nadeau Producer
  • Shilagh A. Mirgain Guest

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