While a balanced diet helps us avoid illnesses such as diabetes, heart disease and cancer, changing eating habits can be a huge lifestyle change. A nutritionist helps us find practical solutions to improve our health through food, whether that’s starting a Mediterranean diet or cutting back on inflammatory foods.
Episode Credits
- Kate Archer Kent Host
- L. Malik Anderson Producer
- Lee Rayburn Technical Director
- Donna Weihofen, RD, MS Guest
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