Latest Episodes
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New FDA rules for TV drug ads, Small amounts of physical exertion may halve major cardiovascular risks in women, Roasted Parsnips and Carrots
This week Zorba and Karl examine the new guidelines for TV drug ads recently rolled out by the FDA, and they discuss new research that found small amounts of vigorous physical exertion may halve major cardiovascular risks in women. Plus, they share a delicious recipe for Roasted parsnips and carrots.
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20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole
This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.
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Getting more light in the day and less at night is good for your health, Memories are not only found in the brain, Paella-Style Mushroom and Roasted Red Bell Pepper Rice
This week Zorba and Karl discuss research on how light can affect our health, and they look at new research that found memories are found in other parts of the body other than our brain. Plus, they share a delicious recipe for Paella-style mushroom and roasted red bell pepper rice.
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Sugar in first 1,000 days after conception linked to health issues later in life, Five minutes of extra exercise a day could lower blood pressure, Spicy Mango Salad
This week Zorba and Karl discuss research that shows the effects sugar can have on children later in life, and they look at how an extra five minutes of exercise per day can lower blood pressure. Plus, they share a delicious guest chef recipe for Spicy Mango Salad.
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Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
