Sugar in first 1,000 days after conception linked to health issues later in life, Five minutes of extra exercise a day could lower blood pressure, Spicy Mango Salad

This week Zorba and Karl discuss research that shows the effects sugar can have on children later in life, and they look at how an extra five minutes of exercise per day can lower blood pressure. Plus, they share a delicious guest chef recipe for Spicy Mango Salad.

Recipe (“Mango Chow”) from:
Belly Full: Exploring Caribbean Cuisine through 11 Fundamental Ingredients and over 100 Recipes
By Lesley Enston