- 2 Red apples, cored and chopped into bite-size pieces
- 3 cups Chopped broccoli, in bite-size pieces
- 3 Medium bananas, sliced
- ½ cup Chopped walnuts
- ½ cup Raisins
- 8 oz Light vanilla yogurt
- ½ teaspoon Cinnamon
Mix all ingredients together. Store in refrigerator.
Servings: 16
Stay informed on the latest news
Sign up for WPR’s email newsletter.
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 179.03 | ||
| Calories From Fat (19%) | 34.88 | ||
| Calories From Protein (17%) | 30.15 | ||
| Calories From Carbs (64%) | 114.01 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 4.10g | 6% | ||
| Saturated Fat 1.26g | 6% | ||
| Monounsaturated Fat 0.76g | |||
| Polyunsaturated Fat 1.82g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 6.13mg | 2% | ||
| Sodium 85.53mg | 4% | ||
| Potassium 476.39mg | 14% | ||
| Carbohydrates 30.45g | 10% | ||
| Dietary Fiber 1.55g | 6% | ||
| Sugar 24.96g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 28.90g | |||
| Protein 7.48g | 15% | ||
| Vitamin A 478.62IU | 10% | ||
| Vitamin C 16.59mg | 28% | ||
| Calcium 225.22mg | 23% | ||
| Iron 0.52mg | 3% | ||
| Vitamin E 0.11IU | 1% | ||
| Thiamin 0.09mg | 6% | ||
| Riboflavin 0.30mg | 17% | ||
| Niacin 0.48mg | 2% | ||
| Vitamin B6 0.21mg | 10% | ||
| Folate 32.41µg | 8% | ||
| Vitamin B12 0.65µg | 11% | ||
| Pantothenic Acid 0.87mg | 9% | ||
| Phosphorus 199.57mg | 20% | ||
| Magnesium 38.14mg | 10% | ||
| Zinc 1.24mg | 8% | ||
| Copper 0.12mg | 6% | ||
| Manganese 0.26mg | 13% | ||
| Selenium 6.87µg | 10% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 143.66g | |||
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.
