Salad:
- 10 – 12 Oz Spinach, fresh or bagged
- 1 Quart Strawberries, fresh, cut into slices
- 1 Medium Red onion, sliced
Dressing:
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- ½ Cup Fat-free mayonnaise
- 1/3 Cup Sugar
- 2 Tbs Red wine vinegar
- ¼ Cup Skim milk
- 1 Tbs Poppy seeds
- Wash and spin dry spinach.
- Wash and dry strawberries.
- Add spinach to salad bowl.
- Arrange strawberries and red onions on top of spinach.
- Shortly before serving*: Mix together dressing ingredients and pour over salad and toss together.
Servings: 6
Cooking Tips:
*Salad will wilt if dressing is added too soon.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 120.18 | ||
| Calories From Fat (12%) | 14.67 | ||
| Calories From Protein (7%) | 8.80 | ||
| Calories From Carbs (80%) | 96.70 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 1.76g | 3% | ||
| Saturated Fat 0.24g | 1% | ||
| Monounsaturated Fat 0.15g | |||
| Polyunsaturated Fat 0.69g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 2.34mg | 1% | ||
| Sodium 203.53mg | 8% | ||
| Potassium 460.78mg | 13% | ||
| Carbohydrates 25.98g | 9% | ||
| Dietary Fiber 3.97g | 16% | ||
| Sugar 18.19g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 22.01g | |||
| Protein 2.89g | 6% | ||
| Vitamin A 4484.74IU | 90% | ||
| Vitamin C 72.91mg | 122% | ||
| Calcium 102.34mg | 10% | ||
| Iron 1.94mg | 11% | ||
| Vitamin E 1.27IU | 13% | ||
| Vitamin D 4.23IU | 1% | ||
| Thiamin 0.08mg | 5% | ||
| Riboflavin 0.13mg | 8% | ||
| Niacin 0.76mg | 4% | ||
| Vitamin B6 0.15mg | 8% | ||
| Folate 117.35µg | 29% | ||
| Vitamin B12 0.05µg | 1% | ||
| Pantothenic Acid 0.19mg | 2% | ||
| Phosphorus 75.99mg | 8% | ||
| Magnesium 56.48mg | 14% | ||
| Zinc 0.59mg | 4% | ||
| Copper 0.14mg | 7% | ||
| Manganese 0.92mg | 46% | ||
| Selenium 1.28µg | 2% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 162.18g | |||
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