- 8 ounces Feta cheese, cut into small cubes
- 2 Tbs Olive oil
- ¼ tsp Red chili flakes
- Lemon zest to taste
- 1 Tbs Minced shallot
- 1 Tbs Fresh basil, chopped
- ½ tsp Chopped fresh oregano
- Salt and pepper to taste
- 1 pound Cherry tomatoes, large
Toss the feta, oil, chili flakes, lemon zest, shallot, basil and oregano in a bowl. Season with salt and pepper. Then cut the tomatoes in half and scoop out pulp.* Place the tomato shells on a serving plate and sprinkle with salt and pepper. Stuff the shells with the marinated feta and drizzle with additional olive oil if desired. Enjoy! (Servings: 4)
Nutrition Information
Stay informed on the latest news
Sign up for WPR’s email newsletter.
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 236.46 | ||
| Calories From Fat (71%) | 168.83 | ||
| Calories From Protein (16%) | 38.04 | ||
| Calories From Carbs (13%) | 29.59 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 19.19g | 30% | ||
| Saturated Fat 9.39g | 47% | ||
| Monounsaturated Fat 7.62g | |||
| Polyunsaturated Fat 1.05g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 50.46mg | 17% | ||
| Sodium 683.02mg | 28% | ||
| Potassium 315.50mg | 9% | ||
| Carbohydrates 8.35g | 3% | ||
| Dietary Fiber 1.67g | 7% | ||
| Sugar 2.36g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 6.69g | |||
| Protein 9.16g | 18% | ||
| Vitamin A 1032.14IU | 21% | ||
| Vitamin C 21.16mg | 35% | ||
| Calcium 313.00mg | 31% | ||
| Iron 1.43mg | 8% | ||
| Vitamin E 1.19IU | 12% | ||
| Thiamin 0.15mg | 10% | ||
| Riboflavin 0.48mg | 28% | ||
| Niacin 1.27mg | 6% | ||
| Vitamin B6 0.34mg | 17% | ||
| Folate 38.16µg | 10% | ||
| Vitamin B12 0.96µg | 16% | ||
| Pantothenic Acid 0.56mg | 6% | ||
| Phosphorus 198.56mg | 20% | ||
| Magnesium 16.64mg | 4% | ||
| Zinc 1.78mg | 12% | ||
| Copper 0.04mg | 2% | ||
| Manganese 0.07mg | 3% | ||
| Selenium 8.58µg | 12% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 33.99g | |||
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.
