- 1 Cup Spinach, shredded
- ½ Cup Diced onions
- ¾ Cup Parmesan cheese
- ½ Cup Sun-dried tomatoes, drained of oil and chopped
- 1 Tbs Dried basil
- 4 5-oz Skinless, boneless chicken breast halves
- 2 Cloves Garlic, minced
- Salt and pepper to taste
Preheat Oven to 375 degrees. Combine spinach, onions, cheese, tomatoes and basil in a mixing bowl. Set aside. Slice a small 2″ pocket into the side of each chicken breast.* Stuff each breast with an even amount of the spinach mixture and seal the edges. Top each breast with some minced garlic and season with salt and pepper.
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Bake for 25 minutes and serve! (Servings: 4)
Cooking Tips:
*A boning knife works well for this. Cut along the side of the breast and then simply move the knife back and forth to create the pocket.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 211.35 | ||
| Calories From Fat (38%) | 79.66 | ||
| Calories From Protein (50%) | 104.64 | ||
| Calories From Carbs (13%) | 27.05 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 9.13g | 14% | ||
| Saturated Fat 4.00g | 20% | ||
| Monounsaturated Fat 3.36g | |||
| Polyunsaturated Fat 0.93g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 60.39mg | 20% | ||
| Sodium 405.09mg | 17% | ||
| Potassium 460.51mg | 13% | ||
| Carbohydrates 7.45g | 2% | ||
| Dietary Fiber 1.73g | 7% | ||
| Sugar 1.09g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 5.72g | |||
| Protein 25.08g | 50% | ||
| Vitamin A 1080.24IU | 22% | ||
| Vitamin C 18.54mg | 31% | ||
| Calcium 260.15mg | 26% | ||
| Iron 1.78mg | 10% | ||
| Vitamin E 0.44IU | 4% | ||
| Thiamin 0.08mg | 5% | ||
| Riboflavin 0.24mg | 14% | ||
| Niacin 5.51mg | 28% | ||
| Vitamin B6 0.33mg | 16% | ||
| Folate 28.23µg | 7% | ||
| Vitamin B12 0.55µg | 9% | ||
| Pantothenic Acid 0.49mg | 5% | ||
| Phosphorus 266.73mg | 27% | ||
| Magnesium 44.99mg | 11% | ||
| Zinc 1.54mg | 10% | ||
| Copper 0.17mg | 9% | ||
| Manganese 0.24mg | 12% | ||
| Selenium 16.86µg | 24% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 75.74g | |||
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