- 4 Bone-in pork loin chops, about 6 ounces each
- 2 tbs Extra-virgin olive oil
- 1 tsp Kosher salt, plus more to taste
- Freshly ground black pepper
- 1 tsp Finely grated lemon zest
- 3 tbs Freshly squeezed lemon juice
- 2 15 oz cans of cannellini or other white beans, rinsed and drained
- 3 Medium garlic cloves, minced
- 1 packed cup Baby spinach leaves, thinly sliced
- ½ cup Thinly sliced green onions
- 12 Green olives, pitted and quartered
- 1 tbs Balsamic vinegar
- 2 tbs thinly sliced sage leaves
- 1 tsp Finely chopped fresh rosemary
- 2 tbs Chopped flat-leaf parsley
Smear the pork chops with 1 teaspoon of the extra-virgin olive oil and sprinkle with salt and black pepper; set aside at room temperature (no longer than 1 hour).
To a medium bowl, add the lemon zest, lemon juice, 1/2 teaspoon of the salt, and black pepper to taste. Whisk to dissolve the salt. Whisk in 1 tablespoon of the extra-virgin olive oil. Add the beans, half the garlic, the spinach, green onions, and olives and stir to combine. Taste, and season with additional salt and/or black pepper as needed. Set aside.
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Take a small bowl and add the balsamic vinegar, remaining garlic, and remaining 1/2 teaspoon of salt. Whisk until the salt is dissolved. Whisk in 2 teaspoons of the extra-virgin olive oil, the sage, rosemary, and parsley. Set aside.
Set a grill pan over high heat. Wait for it to get very hot, about 5 to 8 minutes.
Arrange the pork chops in the grill pan. Cook for 5 minutes. Turn the chops and grill until done, about 3 minutes.
Meanwhile, spoon the white bean salad onto a serving platter or individual plates. Set the grilled pork chops on top and drizzle with the balsamic vinaigrette. Make sure the chops are coated and the herbs well distributed and serve.
Servings: 4
Nutrition Facts
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 301.86 | ||
Calories From Fat (36%) | 108.32 | ||
Calories From Protein (55%) | 167.50 | ||
Calories From Carbs (9%) | 26.05 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 12.23g | 19% | ||
Saturated Fat 2.33g | 12% | ||
Monounsaturated Fat 6.53g | |||
Polyunsaturated Fat 1.28g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 93.56mg | 31% | ||
Sodium 909.30mg | 38% | ||
Potassium 1003.50mg | 29% | ||
Carbohydrates 7.37g | 2% | ||
Dietary Fiber 2.44g | 10% | ||
Sugar 1.31g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 4.93g | |||
Protein 39.73g | 79% | ||
Vitamin A 1355.14IU | 27% | ||
Vitamin C 16.97mg | 28% | ||
Calcium 70.28mg | 7% | ||
Iron 2.64mg | 15% | ||
Vitamin E 1.70IU | 17% | ||
Thiamin 1.12mg | 75% | ||
Riboflavin 0.32mg | 19% | ||
Niacin 15.52mg | 78% | ||
Vitamin B6 1.10mg | 55% | ||
Folate 50.55µg | 13% | ||
Vitamin B12 0.73µg | 12% | ||
Pantothenic Acid 1.51mg | 15% | ||
Phosphorus 494.39mg | 49% | ||
Magnesium 50.35mg | 13% | ||
Zinc 2.87mg | 19% | ||
Copper 0.15mg | 8% | ||
Manganese 0.27mg | 13% | ||
Selenium 44.98µg | 64% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 220.52g |
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