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Veggie and Ham Stir-Fry

By
  • 2 Cups Chopped carrots and cauliflower medley
  • ½ Cup Chicken broth
  • 1 tsp Cornstarch
  • 1 Tbs Sherry
  • 2 Tbs Soy sauce
  • 2 tsp Oyster sauce
  • Dash Hot pepper sauce
  • 2 Tbs Olive oil
  • 2 Tbs Minced fresh ginger
  • 4 Green onions, sliced
  • 1 Cup Smoked low-fat ham, thinly sliced
  1. In large pot of boiling, salted water, cook carrots and cauliflower florets, uncovered until slightly tender (about 3 – 4 minutes).
  2. Drain under cold running water.
  3. Drain and dry thoroughly.
  4. In a small bowl, combine chicken broth and cornstarch; stir to dissolve.
  5. Blend in sherry, soy sauce, oyster sauce and hot pepper sauce. Set aside.
  6. In a wok or large skillet, heat oil.
  7. Add ginger and stir briefly over high heat.
  8. Add carrot and cauliflower medley and sliced green onions.
  9. Stir continuously over high heat until onions are wilted.
  10. Pour on chicken broth mixture, and stir until it bubbles and thickens.
  11. Sprinkle in ham and stir well. Serve hot.

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Servings: 4

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 151.36
Calories From Fat (50%) 75.66
Calories From Protein (19%) 29.01
Calories From Carbs (27%) 41.49
Calories From Alcohol (3%) 5.20
% Daily Value
Total Fat 8.53g 13%
Saturated Fat 1.45g 7%
Monounsaturated Fat 5.74g
Polyunsaturated Fat 0.95g
Trans Fatty Acids 0.00g
Cholesterol 13.25mg 4%
Sodium 769.16mg 32%
Potassium 405.02mg 12%
Carbohydrates 10.99g 4%
Dietary Fiber 2.59g 10%
Sugar 3.69g
Sugar Alcohols 0.00g
Net Carbohydrates 8.40g
Protein 7.46g 15%
Vitamin A 7952.32IU 159%
Vitamin C 8.64mg 14%
Calcium 45.70mg 5%
Iron 1.27mg 7%
Vitamin E 1.54IU 15%
Thiamin 0.25mg 17%
Riboflavin 0.08mg 5%
Niacin 2.55mg 13%
Vitamin B6 0.23mg 11%
Folate 31.77µg 8%
Vitamin B12 0.20µg 3%
Pantothenic Acid 0.23mg 2%
Phosphorus 101.32mg 10%
Magnesium 20.97mg 5%
Zinc 1.05mg 7%
Copper 0.11mg 5%
Manganese 0.21mg 10%
Selenium 5.33µg 8%
Alcohol 0.75g
Caffeine 0.00mg
Water 135.91g
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