- ½ Cup Low-fat mayonnaise
- 2 tsp Curry powder
- 1 pint Blueberries
- 1 Jalapeño pepper, seeded and diced
- 1 Kiwi, peeled and diced
- 2 Tbs Fresh lime juice
- ¼ Red onion, finely chopped
- 2 Tbs Freshly chopped cilantro
- ½ tsp Kosher salt
- 8 Leaves Red leaf lettuce
- 4 Slices Deli Turkey
Combine the mayo and curry powder in a bowl. In a separate bowl, mix the blueberries, jalapeño, kiwi, lime juice, red onion, cilantro and salt into a salsa like mixture.
Stay informed on the latest news
Sign up for WPR’s email newsletter.
Lay out lettuce leaves and top each of them with 1 tablespoon of the may mixture, a half slice of turkey and 1 tablespoon of the blueberry salsa. Roll and serve! (Servings: 4)
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 125.19 | ||
Calories From Fat (6%) | 7.14 | ||
Calories From Protein (17%) | 21.03 | ||
Calories From Carbs (77%) | 97.01 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 0.87g | 1% | ||
Saturated Fat 0.12g | 1% | ||
Monounsaturated Fat 0.18g | |||
Polyunsaturated Fat 0.29g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 8.96mg | 3% | ||
Sodium 779.42mg | 32% | ||
Potassium 292.19mg | 8% | ||
Carbohydrates 27.42g | 9% | ||
Dietary Fiber 3.98g | 16% | ||
Sugar 12.81g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 23.43g | |||
Protein 5.70g | 11% | ||
Vitamin A 566.85IU | 11% | ||
Vitamin C 38.54mg | 64% | ||
Calcium 36.20mg | 4% | ||
Iron 1.26mg | 7% | ||
Vitamin E 1.21IU | 12% | ||
Thiamin 0.06mg | 4% | ||
Riboflavin 0.07mg | 4% | ||
Niacin 0.68mg | 3% | ||
Vitamin B6 0.11mg | 6% | ||
Folate 25.12µg | 6% | ||
Pantothenic Acid 0.20mg | 2% | ||
Phosphorus 91.70mg | 9% | ||
Magnesium 21.90mg | 5% | ||
Zinc 0.54mg | 4% | ||
Copper 0.18mg | 9% | ||
Manganese 0.42mg | 21% | ||
Selenium 0.36µg | 1% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 137.44g |
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.